A powerful immune system is best described as the body’s defenses against harmful invaders and substances working at their absolute best.
Scientific evidence shows that including the right supplements and eating the right foods, along with some potent immune system boosters, can exponentially enhance the protecting power of your immune system defenses.
Our immune system is like a guardian angel watching over our health 24 hours a day.
Today we are imperiled to more dangerous viruses and infections from around the world than ever before.
A significant flaw and weakness in stopping the spread of a deadly pathogen are found in airports and planes that are filled continually with tourists and travelers who may have contracted a strange and new virus. Thousands of people travel every day; the chances for a deadly viral infection can happen at any moment and without warning.
A strong and healthy immune system is well within one’s reach—however, prescription drugs, medical care, vaccines, etc. are not the ultimate solution for developing a powerful immune system.
Initially, the above techniques may work, but eventually, the original symptoms may resurface, frequently more severe than before. This medical dilemma happens because of a weakened natural immunity that is the direct result of a mixture of poor nutrition and medications that have diminished our body’s natural ability to protect itself.
The world today is filled with stress, malnutrition, pollution, and strains of superbugs that are constantly overloading our immune systems.
The immune system is the initial defense against any invader. It is irrelevant if it’s the common cold, influenza, or other infection. If a virus or other foreign substance invades your body, your immune system will automatically try to destroy it.
The information in this article is to help you and your immune system to fight off any harmful pathogen that may invade your body. It is not intended to sound like a cure once or if you get sick. If you do get an illness then you are urged to follow your medical provider’s directions.
Who Would Benefit Most From A Powerful Immune System?
Everyone who has an immune system benefits! Persons who already have a compromised immune system due to chronic illnesses, cancer patients, allergy sufferers, and the list goes on.
When a virus or pandemic hits, people who are in public services, nurses and doctors, any health care job, police and firemen, and anyone else who will have to deal directly with the public, will benefit from an improved immune system.
Can A Super Strong Immune System Be Achieved?
The world has been warned with media reports that a virus is transmitted from person to person via droplets that are left in the air by an infected person, or by hand-to-face touching.
This may be true, but why is it that some people get sick, and some don’t? What is it that makes some people more prone to a virus? Once an individual in your home or work area is sick, you are doomed to get also ill? You are made to believe this, and many times it becomes a self- fulfilling prophecy/a nocebo effect.
What if there is a way to develop a super immune system? Nothing is ever 100% full-proof; however, it is a fact that some people don’t get cases of flu or cold viruses while others around them do.
Without further ado, here is a list of immune system boosters that can help you transform it into a SUPERPOWER:
10 Potent Immune System Boosters
NOTE: Please consult with your primary care physician before taking any immune system boosters.
Black Seed Oil
The first of the immune system boosters is black seed oil, scientifically called Nigella Sativa. It is also known as kalonji oil, black cumin seed oil, and many other names.
In the last sixty years, there have been several hundred studies conducted by scientists worldwide concerning its health benefits.
One thousand four hundred years ago, Prophet Muhammad proposed it as a divine substance. He described it as being able to heal all diseases -“There is healing in black cumin for all diseases except death.”
Black seed oil is made up of one hundred healing compounds that work together in a synergetic arrangement to support our immune system to protect our bodies.
Other studies have concluded that Nigella Sativa is an immunomodulator (helps regulate the immune system).
Schisandra is a plant that is labeled as an adaptogenic herb ( boosting the body’s capacity to resist all kinds of stress and disease).
It is used widely in China, Japan, Korea, Tibet, Russia, Japan, and Korea, Customarily, its seeds and berries are used for medicinal purposes.
Schisandra has been proven to enhance resistance to disease and stress, boosting energy, and improving physical performance and endurance.
Schisandra is also considered anti-aging, which helps to increase lifespan—capable of controlling blood sugar and blood pressure. More important, it is a potent immunostimulant that can help the immune system to respond better to defend the body.
Not only can it stimulate your immune system but it can also strengthen your innate immune system (innate immune system is the body’s defense system that everyone is born with).
This unusual adaptogenic herb flourishes in the cold northern areas of the world.
Ordinarily, it is found in Siberia, northern parts of Canada, Scandinavian countries, and Tibet, Rhodiola has a long history of use as a natural, medicinal, and adaptogenic herb.
Though it’s a small plant that looks fragile, it can withstand the harshest weather and reveals its purpose and strength as genuine to those who use it. History shows that even the Vikings used it to improve their physical strength and mental precision.
Siberians used it to enhance immunity and prevent sickness; Tibetans utilized it to boost circulation and increase energy, and the Chinese used it to prolong life span and to improve sexuality. Modern-day research and studies appear to confirm all of the above and more.
For example, in a study published in 2016, it showed that Rhodiola increased T cells in your immune system that helps to fight disease.
There is a compound found in Rhodiola Rosea called salidroside that appears to be responsible for many of the beneficial effects recognized in Rhodiola. Studie have shown that it has antioxidant properties, is adaptogenic, is an anti-stressor, immunomodulatory, and much more.
Glutathione is an amino acid found in all living cells in your body. It is known as the “master antioxidant” and the most important molecule in your body that helps control your immune system. It helps to reduce free radical damage in practically every part of the body.
Free radicals are substances in your body that speed up aging and cause you to get sick.
Glutathione has shown that it can inhibit flu infections, and is a powerful anti-viral that helps to modulate the immune system.
Resveratrol is a potent antioxidant that may protect you from many degenerative diseases.
It has been used as conventional medicine for hundreds of years in the Far East. Still, it was not until 1940 that it was first classified as a naturally occurring phytochemical (a plant-based compound with possible health benefits) by a Japanese scientist called Michio Takaoka.
Studies have shown the many health benefits of resveratrol for inflammation, cancer, diabetes, cardiovascular health, etc., and is particularly a potent immune system regulator.
It has been proven that resveratrol has a two-fold benefit for the immune system; it can enhance and inhibit the immune response, thus being able to regulate the immune system for better overall health.
This plant-based antioxidant has been regarded as the “modern elixir of youth,” searching and destroying free radicals that may cause harm to your body. Resveratrol also prevents oxidative damage connected with aging. In other words, it can help in slowing down the aging process.
Goji berry is a Chinese fruit that has a reputation for promoting long life. It is regarded as a “superfruit.”
Customarily, for medicinal purposes, goji berry has been used to nourish and stimulate the immune system. It is considered anti-aging and boosts immunity among the many other health benefits it provides.
The particular polysaccharides found in goji berries make them a potent immuno-enhancer, and a nootropic because it also enhances learning and memory.
Studies have shown that they are considered a powerful antioxidant food that have numerous health benefits.
A study was conducted where goji berries were compared to a flu vaccine. The results showed that goji berries produced more antibodies than the vaccine and that it strengthened the immune system, making them deserving to be one of the 10 immune system boosters on this list.
Curcumin is the main compound found in the Indian spice turmeric.
Curcumin has been proven to be a potent antioxidant, an anti-inflammatory, a natural antiviral substance, and one of the proven immune system boosters.
Studies have demonstrated that it is an immunomodulator for both the immune system cells and the inflammatory process. It helps the immune system regulate inflammation.
Curcumin has been shown that it is extraordinarily beneficial for immunity and may be used for immune system disorders.
Its potency is incredibly useful for all kinds of diseases, and it is helpful as an immunomodulator of different organs that make up the immune system.
L-Arginine is an essential amino acid found in physiological fluids. It plays a critical role in helping various systems in your body (including the immune system). This amino acid is a sure-fire way to help you develop a super-strong immune system.
There is clear evidence that when your body lacks arginine it will negatively affect your immune system and make you more prone to getting sick.
L-Arginine is one of the better immune system boosters that is rarely spoken of.
Shilajit is a unique, black, gummy substance found in the mountain ranges of Tibet, the Caucasus, Karakoram, the Himalayas, and in the Altai Mountains in southern Siberia.
It is made of numerous plant organisms and humus compressed by various layers of sedimentary rock.
The word Shilajit means “the invincible rock” in Sanskrit.
It has been widely used in Ayurvedic medicine for hundreds of years for its potent medicinal benefits.
Shilajit is extremely rich in nutrients, organic minerals, amino acids, antioxidants.
It contains humic and fulvic acids—two natural and very potent detoxifiers of pollutants—these two acids are, in part, what give shilajit its potent health benefits.
Studies have shown that it is anti-inflammatory and an immune system modulator.
Shilajit is one of the immune system boosters that you may never have heard of. However, its health benefits are well documented and studied. It has shown to immune-modulatory activity and many other health benefits.
An extraordinarily stimulating and tonic herb, astragalus is one of the most exceptional immune system boosters.
It stimulates the rebuilding of the bone marrow reserve that enhances and revives your body’s protective shield (immune system).
Astragalus has been used both for the treatment and prevention of long-term infections, including chronic colds, cases of flu, and more.
Studies have shown that the herb increases the immune system’s capability to combat infection, whereby contributing to your overall well-being. It is an anti-viral, anti-inflammatory, and evidence shows that it helps regulate your immune system to fight many diseases.
It must be kept in mind that the immune system involves cells, organs, and different tissues that work together as a team to defend the body from all invaders that may cause infection or harm.
Lifestyle factors largely determine the health of our immune system. Diet, stress, sleep, exercise, and healthy relationships all play a part in the power of our immune response, and all need to be adhered to to develop the ultimate super immune system.
Yes, the immune system boosters mentioned in this article will help you develop a powerful immune system. However, your lifestyle must also be a healthy one.
There is no particular food or substance that is guaranteed to reinforce your immune system and protect you from any superbugs or bacterias.
But there are concrete steps you can take to care for yourself and give your immune system a powerful army to protect your body from any unforeseeable dangers in the future.