In the last decade, the talk of the potential health benefits of coconut oil has taken the world by storm.
Celebrities, nutritionists, and your average Joe have claimed that it helps in losing weight, aids digestion, it protects you from skin cancer, strengthens immunity, prevents cardiovascular disease, and is excellent for hair. This article is about to break all this down for you and much more.
Benefits Of Coconut Oil For Your Hair
For centuries now, people have considered one of the benefits of coconut oil to be the perfect hair conditioning product available to them, which was also natural and healthy.
A significant number of people around the world utilize coconut oil to condition their hair since it is quite cheap and provides remarkable results.
There are many benefits of coconut oil. A study from Johns Hopkins Medicine shows that coconut oil moisturizes your hair, promotes proper growth, and builds strong hair roots while maintaining your scalp as a flake-free zone. It also increases protein retention in the hair, which promotes stronger and fuller growth.
Although most companies prefer to use small amounts of special virgin oil in all their premium products, people are moving to pure virgin coconut oil due to the vast number of benefits it provides.
The primary advantages of utilizing coconut oil or coconut cream oil could be understood even better if one were to analyze various chemical properties inherent to coconut oil. People often claim that another one of the benefits of coconut oil is that it can be a potent cure for treating hair loss. Let’s see why this may be:
It is primarily found in the oil of the coconut. A significant reason behind hair loss and hairline recession is the prevalence of microbes that affect the follicle base and the scalp.
Lauric acid has anti-microbial properties, which prevent microbes from building up in the scalp. This stimulates new hair growth and prevents hair loss.
Not only is coconut oil excellent for hair conditioning purposes, but it is also useful for preventing hair loss if you use it regularly.
Coconut oil also contains capric in high quantities. Capric acid happens to have anti-microbial properties, which resemble that of lauric acid. Capric acid is capable of eliminating microbes that infest the scalp, thus preventing hair loss and stimulating hair growth.
Coconut oil contains several fatty acids, which have anti-dandruff abilities that are better than most shampoos on the market. Regular application of coconut oil can soften and moisten the skin and reduce flakes from accumulating on the hair.
Benefits Of Coconut Oil For Your Skin
The benefits of coconut oil have several advantages that aren’t just limited to the list of benefits mentioned in the previous section.
This excellent oil is capable of healing your skin too.
Firstly, it contains Vitamin E, which promotes healthy, spot-free skin and protects you from skin cancer.
Coconut oil’s Vitamin E content is a powerful antioxidant, which means it is capable of protecting your skin cells from ultraviolet light, free radicals, smoke, and pollution.
Most notably, it’s also highly effective in the fight against skin cancer, which makes coconut oil a great sunscreen that’s better than most products on the market today.
Since coconut oils contain high Vitamin E levels, people often use it to replace their expensive sunscreen creams. Many people also use it to complement their sunscreen since it does not harm the skin.
Coconut oil has several moisturizing benefits as well, which enhances its ability to heal your skin. Virgin coconut oil happens to be a completely natural and highly effective moisturizer.
You don’t need to be worried about any adverse reactions since it is a natural product, meaning your skin won’t be affected by any unsightly blemishes and rashes.
Additionally, compared to moisturizing creams that can be ridiculously expensive, coconut oil happens to be cheap and can last you a while.
As a natural remedy, coconut oil is also capable of treating and alleviating the symptoms of many skin conditions like psoriasis, dermatitis, and eczema, which is why it’s used in many skin treatments around the world.
While you might be already sold on the benefits of coconut oil, we’re barely beginning to scratch the surface! That’s how effective it is.
Finally, coconut oil is also a potent anti-aging cream. It contains Vitamin E, which has antioxidant properties that protect you against sunlight. When these properties are combined with lauric acid, it is incredibly useful in eliminating bacteria from your skin.
As a result, your skin enjoys the benefits of coconut oil from multiple agents that are active in it. It strengthens skin cells and kills harmful bacteria on your skin, thus slowing down aging processes in your body.
Coconut oil is a truly exceptional natural product that can change your life for the better. It has too many benefits to be enumerated in detail here.
Effects Of Coconut Oil On Weight Loss
There are plenty of people that make the mistake of assuming that since virgin coconut oil contains high amounts of saturated fats, you shouldn’t consume it at all.
However, this is but a myth. Let’s dispel this myth properly and see how it is possible to utilize coconut oil for aiding your weight loss goals.
Saturated fats account for over 90% of the content in coconut oil. While it might sound frightening, there’s no reason to get worked up about it.
That’s because the saturated fats contained in coconut oil are medium-chain triglycerides (MCTs). These are better for your body since they are easily digestible compared to other fats, especially the ones found in artificially created edibles like fast foods.
That’s because the latter is made of different building blocks that make it difficult for the body to digest it – thus causing the body to store it in skin tissues and the arteries.
Additionally, coconut oil contains saturated fats and other things like Lauric acid, which enhance the body’s metabolic rate and enables the smooth functioning of the thyroid system.
Due to increased metabolism, your body will be capable of burning calories at higher rates. Your stomach’s acidity levels will also get altered in such a manner that digestion takes place in a highly efficient way.
As a result, experts recommend that you use coconut oil for cooking food over other oils since it also has some benefits that aren’t available in olive and vegetable oil.
However, there has been recent research that suggests that it should be eaten with fiber to reap the powerful benefits of coconut oil. (See video below for a thorough explanation).
Virgin coconut oil also contains high levels of lauric acid, which makes it all the more reason to consume coconut oil daily. You can do this by replacing your cooking oils with pure coconut oil.
The latter also provides a better flavor to your food, stir fry, and curries. Alternatively, you may also utilize coconut milk while cooking curries since it is a prime ingredient in many mouth-watering curries.
Effects Of Coconut Oil On Digestion
Your digestion can be significantly enhanced by including coconut oil in your daily diet. That’s a key reason why many curry dishes make use of coconut oil and why curries get digested so efficiently.
As explained earlier, the benefits of coconut oil possess several anti-microbial advantages that, when ingested, can help your body destroy bacteria and boost your immune cells.
Several digestive troubles are a result of microbes infiltrating the food that we consume. We also have many naturally-occurring bacteria in our gut, which promote efficient digestion. However, they do not interact well with some enzymes that are found in certain foods.
Coconut oil can help your body improve its digestive processes by eliminating indigestion troubles.
Indigestion is a result of stomach acid damaging the small intestine and stomach lining. It causes acid reflux, which is an incredibly unpleasant feeling to have. Obesity, lousy diet, stomach ulcers, and infections can all play a role in causing acid reflux.
Coconut oil also contains several saturated acids, including capric acid and lauric acid, that can aid both your digestive tract and stomach for neutralizing your micro bacterial infections.
Such fats can help you get rid of parasitic fungi and bacterial while also ensuring that your stomach and digestive tract are working at optimal performance.
Although these are great benefits for people suffering from indigestion, they can also help you smoothly run your body.
Coconut oil happens to contain high levels of minerals and vitamins. However, the fats contained in coconut oil help encourage the body to absorb minerals and vitamins at a much higher rate.
That’s because these enzymes, which get released when fatty acids get broken down, work as a catalyst to promote increased absorption of minerals and vitamins.
However, don’t go guzzling liters of virgin coconut oil now! That could have a severe negative impact and ruin your health. Although coconut oil does cure your indigestion and is useful for improving your body’s digestive processes, overconsumption of coconut oil comes with many adverse effects.
The reason behind this is that though coconut oil contains saturated fats that aren’t unhealthy when taken in small amounts, consuming large quantities is akin to consuming an unhealthy amount of dairy and meat products.
Therefore, it is highly recommended to use it in moderation to get the maximum benefits of coconut oil.
Effects Of Coconut Oil On The Immune System
If you want a healthy and well-balanced immune system, you need to maintain a proper diet and monitor your water and food intake carefully. While your immune system is capable of fighting off multiple threats every day, having, a damaged immune system can leave you vulnerable to infections and other sicknesses.
Consuming coconut oil is a great way to rejuvenate your body’s immune system.
We’ve already seen how coconut oil contains numerous health benefits. We’ve seen how it’s a cure for many common sicknesses like indigestion, eczema, along with skin problems like age spots. However, your immunity system can also receive a significant boost if you consume coconut oil regularly.
Coconut oil boosts your body’s immune system by providing it with saturated fats, or more specifically, medium-chain triglycerides, which are easily digestible since the body usually transports them right into the liver.
The liver doesn’t use them for producing fat, thus preventing your cholesterol levels from going up. This way, it is capable of boosting your body’s immune system.
Your immune system used medium-chain triglycerides for creating antimicrobials. These are also called antibodies in everyday language. Antibodies happen to be the first line of defense that protects your body against viruses and infections. Therefore, it is vital to consume saturated fats in moderation for boosting your antibody count.
Coconut oil contains antimicrobial agents that have anti-fungal and anti-viral properties. It also contains capric, caprylic, and lauric acids, which get converted into antibodies when they are broken down.
These antibodies improve your defenses against many diseases, including influenza, and many other diseases/infections.
If you have proper antibodies guarding you against specific bacteria, it can promote your body’s overall wellbeing. Therefore, consume coconut oil as part of your diet regularly for ensuring a healthy and happy life.
Is Coconut Oil Useful For Fighting Infections?
Coconut oil is useful for boosting your immune defenses against diseases since it contains fatty acids like capric acid and lauric acid. However, coconut has a ton of other medical benefits. It is useful against a vast number of external and internal infections. Let us take a look at its powers against infections in this section.
Coconut oil is excellent for treating skin afflictions and can help you heal bruises, scrapes, and cuts at a much faster rate.
When applied on the skin, coconut oil can also prevent skin afflictions like eczema & other rashes by creating an impermeable oily layer between the air and your skin.
Although such a condition causes your skin to typically suffocate and become unhealthy, coconut oil has a chemical composition that moisturizes and aerates the skin simultaneously.
While we certainly don’t recommend immersing yourself in coconut oil 24/7, you can apply a layer of coconut oil at least two times a day for keeping your skin troubles at bay, which can promote healthy skin.
Next, coconut oil also contains many enzymes that kill viruses, including SARS, hepatitis, herpes, measles, and influenza.
Thus, coconut oil is useful for protecting you against several dangerous diseases that are widely prevalent in today’s world. These enzymes decompose harmful bacterial and neutralize their ability to cause mayhem and troubles for you.
Lab studies have shown that coconut oil may also treat yeast infections like candidiasis effectively. By switching your diet to include more coconut oil, you can stay free of candidiasis throughout your life.
It is incredibly challenging to remove candida from the human body since the infection’s source isn’t ordinarily where the infection’s effects are observed.
Candida thrives in an overly toxic and low PH environment. People who are overweight, consume junk food in excess, or lead sedentary lifestyles have less tolerant immune and skin systems, meaning that they are at higher risk of developing yeast or candida infections.
If you consume coconut oil regularly, you can improve the body’s immune system. It is also a better saturated fat source compared to junk foods and can help you shed weight while maintaining a perfectly balanced diet.
When you apply it externally, coconut oil can help you defend your skin from troublesome free radicals and prevent repeat infections. Using coconut oil over the skin can also help you achieve a soothing effect and eliminate any irritation in that area. Coconut oil also acts as a fungicide since it destroys the fungus and prevents further growth.
Coconut oil is among the world’s best natural remedies that can cure a whole spectrum of illnesses. It’s a miraculous substance that you definitely should not miss out on!
How Coconut Oil Can Help Prevent Heart Disease
Let us now examine how coconut oil can help you prevent heart disease. This topic is currently being hotly debated by many coconut oil researchers.
The facts are as follows: Coconut oil contains a high quantity of saturated fatty acids, which is usually an indicator that it might bog down your health as it creates new fatty cells and tissues.
However, recent research has indicated that these fats are mostly medium-chain triglycerides (MCTs), which are the most beneficial and least harmful saturated fats that can be included in your diet.
Cardiovascular diseases cause over 12.5M deaths every year around the world. In the United States alone, over 60M people suffer from cardiovascular diseases of some kind. Coronary artery disease is the most widely reported heart disease variant, which occurs due to scar tissue, plaque, and fat building up in the arteries.
Cardiovascular diseases are also caused by:
- High Blood Pressure
- High cholesterol
Therefore, coconut oil might seem like an odd choice to consume to boost one’s cardiovascular health. However, that is not the case.
Thus, it can be seen that in spite of its appearances, it is better to use coconut oil instead of other cooking oils since they can lower your chances of contracting heart diseases and other illnesses.
There’s no doubt that the benefits of coconut oil are an incredibly healthy gift given by nature. It can boost your health and diet in many ways. It would be ideal if we all switched to a coconut oil-based diet that improved our health.
By consuming such a perfectly-balanced diet, we would be doing a favor to our body and helping it live a fruitful and long life. Coconut oil is also useful for treating many common illnesses and diseases, which is why everybody should always maintain some of it in their kitchen.
We hope that you’ve been convinced of the positive benefits of coconut oil to be gained by consuming a diet including it.