Welcome to Elite Healthy Living, your source for living an all-around healthy life.

Hello all health and fitness enthusiasts, my name is Tony Ruggia. I am the owner of this website, and I will be sharing everything I know about health, diet, staying fit, etc.

It gets harder as we age but the objective is to never quit. Always stay active. My motto is, “Don’t do what makes you feel good, do what makes you feel right.”

Health & Fitness: A Lifestyle With No Finish Line

The thing about health and fitness is not to just look and feel your best but also to keep that agility, stamina, speed, focus, and brain plasticity that is allegedly lost as we age.

I will share all I know on athletics, nutrition, personal training, and a positive mindset. Maybe I can help you in some way to live healthier, look better and feel better both mentally and physically.

My mission is to help people live a long and healthy life. It can be done, you just need a little motivation and drive.

This website will give you THE TRUTH about how to stay healthy and fit. Everything will be supported with scientific evidence.



I, Tony Ruggia, of Elite Healthy Living, look forward to sharing my insights on health and fitness, and healthy living. Thank you and have a great day.


Tony Ruggia

CEO, Elite Healthy Living