If you have difficulty falling asleep or maintaining undisturbed sleep, then the amazing trick described in the article may help you get the better sleep you have been searching for.
Sleep is the most significant task for our body. We spend about one-third of our life in this position. If you are healthy sixty-years-old, you spent nearly twenty of those years sleeping.
Insufficient sleep is a public health epidemic that is regularly overlooked, ignored, and which causes substantial economic losses.
Loss of sleep can agitate, aggravate, or damage any of your body’s systems, causing diseases such as:
- cardiovascular disease
- increased chances of diabetes
- the derailment of cognitive functions
- malignant neoplasm
- cerebrovascular disease
- weakened immune system
Lack of sleep is associated with 7 of the 15 leading causes of death in the U.S.
Insufficient sleep can also cause:
- car accidents
- workplace accidents
It can also affect your mental health, causing:
- loss of motivation
- poor attention span
During our waking hours, the human body maintains an average temperature of 97.5 – 98.6 degrees Fahrenheit.
During our sleeping hours, our core body temperature slowly falls about 2 degrees Fahrenheit.
The gradual decrease in our core body temperature, as it turns out, plays a crucial part in the intricate neurobiological (brain’s capacity to adapt) struggle of falling asleep and staying asleep.
So, what does this mean?
The quicker our core body temperature can be lowered, the faster we will fall asleep and stay asleep undisturbed for a more extended period.
One of your body’s methods to regulate its temperature is through the blood vessels in your skin.
When your brain senses that a part of your body is too hot, it will dilate (widen those blood vessels) and redistribute warmer blood from the body’s core through the rest of the body to cool it down.
If your body is too cold, the blood vessels would vasoconstrict (get narrower) and cause difficulty sleeping.
An Amazing Trick For Better Sleep
There is a way to trick your brain into helping you get to sleep faster and ultimately get that deep, comfortable, undisturbed sleep.
Put on a pair of socks before you get into bed. It will warm up your feet, causing a vasodilation effect by bringing more blood circulation in the area.
Consequently, doing this will lower your core body temperature at a quicker pace.
When you attempt to go to sleep, your hypothalamus, the part of your brain that regulates body temperature, becomes overactive when it notices a difference in temperature between your core body temperature and any of your extremities as the hands and feet.
Heating your feet with socks causes blood to rush there. This internal action will send a stimulation signal to the hypothalamus.
In turn, the hypothalamus will send a signal to your sweat glands to make you sweat and cool you off.
The cooling off action will slow down your metabolic rate. It is scientifically proven that an increase in temperature is associated with an increase in metabolic rate.
In a cooling-off action, your core body temperature decreases, making your metabolic rate slow down. And this is why you will fall asleep faster.
When you fall asleep, your metabolic rate slows down about 15%. The act of wearing socks will speed up the time it will take to reach that 15% decrease, making you sleep faster and get better sleep.
If you have difficulty falling asleep and getting the better sleep you long for, you have nothing to lose but to give this neat trick a try.
Do not wear tight, uncomfortable socks. This way, your mind will not be concentrating on the socks.
Keep in mind; there is scientific evidence that wearing socks to bed will help you fall asleep faster. It is not a folk tale or a superstition.
Get that better sleep now!