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5 Ways To Get Heath Benefits Of Spices In Food

5 Ways To Get Heath Benefits Of Spices In Food

The ancients knew of the health benefits of spices in food. Long before the existence and development of modern medicine, spices were valued and used for various diseases and to maintain good health.

Although their main health-promoting compounds had not yet been isolated and identified, physicians from ancient civilizations in Mesopotamia, Egypt, China, and India prescribed spices to relieve headaches, ease sleep, treat infections, cleanse wounds, and much more.

There are many health benefits of spices in food. Everyone should make it a habit to add them to their dishes.

Also, they give dishes a unique taste, add bright colors, and improve digestion. 

The benefits of spices in foods are often not paid attention to. Here are five inexpensive spices to add to your diet now.

5 Ways To Get Heath Benefits Of Spices In Food

Black Seeds (Nigella Sativa)

The seed from the plant Nigella sativa is used in Ayurveda as a digestive, antiseptic, and overall tonic to aid healing. 

Nigella sativa is an immune system stimulant and regulator and is anti-inflammatory, antibacterial, antifungal, and antioxidant.

Black seeds contain thymoquinone, which is its principal active constituent. It is a scientifically proven compound that has an incredible amount of essential health benefits.

Health Benefits

Black seeds have many health benefits:

  • Mental illness
  • Arthritis
  • Allergies
  • Asthma
  • Blood Pressure
  • Bronchitis
  • Cardiovascular disorders
  • Many types of cancers
  • Diabetes
  • inflammation
  • Infertility
  • As a possible alternative to treat HIV
  • Bacterial, fungal, parasitic, and viral infections

It is also anti-aging. It enhances your immune system to keep your body young as you age. Here is an article I wrote which shows plenty of evidence.

Note: If you have low blood pressure problems, speak to your doctor before using it.


5 Ways To Get Heath Benefits Of Spices In Food

Cinnamon has been used since ancient times. It is mentioned in Chinese writings that date back to 2800 BC. 

Traditionally, cinnamon sticks are obtained from the bark of a small evergreen shrub native to South India and Sri Lanka, while other types of cinnamon are commonly used in Europe.

It goes well with potatoes, stews, soups, bread, chocolate, cakes, and other desserts. Adds a sweet, pleasant flavor to fruit salads and smoothies.

Cinnamon is mostly used as a flavoring agent. However, it contains many useful substances that are essential to good health: essential oil, tannins, coumarin, calcium, iron, and vitamin K. 

It has soothing, antispasmodic, antibacterial, and antifungal properties. 

Health Benefits

The spice should not be underestimated for its medicinal prowess. It is cheap, and it has an incredible amount of health benefits.

  • prevents bleeding 
  • increases the blood circulation 
  • antimicrobial 
  • antifungal 
  • antioxidant 
  • antidiabetic 
  • anti-inflammatory 
  • mosquito larvicidal
  • insecticidal  
  • antimycotic
  • anticancer agent
  • treat toothaches, dental problems, oral microbiota, and bad breath

Note: Cinnamon should not be eaten during pregnancy and with stomach ulcers and increased blood clotting.


Parsley belongs to the same family as coriander, but it is more aromatic and has longer shaped stems.  

It is excellent in cuisine, mainly when used with meat and fish. 

Parsley root was used by ancient Chinese, Egyptian, Greek, and other ancient cultures, to keep them healthy. 

Health Benefits

Parsley has a surprising amount of health benefits that are often overlooked or not known by the public. It is 

  • carminative 
  • gastro tonic 
  • diuretic
  • antiseptic of urinary tract 
  • anti-urolithiasis 
  • anti-inflammatory 
  • , gastrointestinal disorder 
  • hypertension 
  • cardiac disease 
  • urinary disease 
  • otitis
  • sniffle
  • diabetes 

For more medicinal purposes, it is also considered an antioxidant, hepatoprotective, brain-protective, analgesic, spasmolytic, immunosuppressant, anti-platelet, gastroprotective, cytoprotective, laxative, estrogenic, diuretic, hypotensive, antibacterial, and antifungal.

Anyone that wants to keep their body at optimal levels should include parsley in their diet.

Note: Its roots and seeds should not be eaten by women who are pregnant and expecting.

Cumin (Cuminum cyminum)

Cumin is a plant from the parsley family. It is often confused with caraway seeds: their seeds are very similar in appearance but have different tastes.

Buy whole seeds and store them in an airtight container out of direct sunlight. 

Health Benefits

Cumin has a significant amount of health benefits:

  • analgesic 
  • antispasmodic
  • aphrodisiac
  • appetizer
  • astringent
  • carminative
  • digestive 
  • diuretic
  • emmenagogue 
  • eupeptic and thermogenic 
  • used to treat bloating, colic, cough, diarrhea, digestive disorders, dyspepsia, epilepsy, fever, flatulence, headache, indigestion, liver and lung diseases, morning sickness, and toothache

It is also useful as an anticonvulsant, antinociceptive, anti-inflammatory, antidiabetic, and antimicrobial. This is a potent spice that should be added to everyone’s diet.

Coriander ( Coriandrum sativum )

5 Ways To Get Heath Benefits Of Spices In Food

The name of this spice “coriander,” which was used in ancient Roman writer Pliny’s records, comes from the combination of two Greek words – “koris” (bug) and “annon” (anise). 

The green fruits of coriander seed have a pungent, unpleasant odor, but they acquire a pleasant aroma and sweetish taste as they ripen.

This spice is closely related to cumin, anise, fennel, and dill.

Coriander seeds are used as a baking spice in the bakery and confectionery industry. 

They are also the main ingredient in many complex spices such as suneli hops and adjika.

Health Benefits

Coriander has been used since ancient times for indigestion, flatulence, colic, cramps, and to stimulate the appetite. 

It has been used for the treatment of type II diabetes mellitus and as a diuretic for hypertension, cancer, and gastrointestinal issues. 

It is also effective against sore throats, renal disorders, loss of appetite, allergies, coughs, nosebleeds, burns, vomiting, and urinary infections.

Note: May cause allergic reactions in large quantities. 


The benefits of spices in food are simple to acquire. Just begin adding the above five spices to your diet, and you will do your body a whole lot of good. They are natural, make your food taste better, and are affordable by most people.

Please consult with your doctor to determine if any of these spices can be added to your diet before you decide to use them.