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Benefits Of Tomatoes: Are They A Superfood?

Benefits Of Tomatoes: Are They A Superfood?

The benefits of tomatoes include good eyesight, improved gut health, protection against urinary tract problems, skin issues, diabetes, low hypertension, and more. Tomatoes are considered to be a fruit and are used in cuisines all over the world.

Tomatoes are a great source of minerals and vitamins and can protect you against cardiovascular health issues. They are also known for their ability to prevent urinary tract disorders and hypertension and can enhance your eyesight.

They contain health-promoting carotenoids, including betacarotene, and lycopene, that gives antioxidant protection. In recent studies, lycopene has been found to protect DNA, cells, and LDL (bad cholesterol) from oxidation, as well as give tomatoes their beautiful red color.

Also, they are a great source of vitamin A and C, two potent antioxidants that provide anti-inflammatory protection and fight free radicals that cause disease.

Tomatoes have been praised for their health benefits since time immemorial. There are many more health benefits of tomatoes, which have been listed here in this article.

Lycopene: A Major Benefit Of Tomatoes

“Lycopene”: Tomatoes Super Nutrient

One of the major benefits of tomatoes is that they contain a high quantity of lycopene content, which is an important antioxidant capable of preventing the formation of cancerous cells along with other types of diseases and health complications.

Lycopene is capable of flushing out free radicals present in the human body. Tomatoes are so rich in lycopene that their red color is a result of the nutrient’s presence in them.

The human body does not produce lycopene and, therefore, needs to include lycopene sources in its diet for using this powerful and effective antioxidant.

Although other vegetables and fruits do contain lycopene, none of them have a concentration of lycopene that even remotely nears the levels found in tomatoes.

Many studies have been done involving tomatoes. There are many benefits you will get from eating them, which are still being documented as of now.

These medical studies have proved that the health benefits of tomatoes can not only prevent cancer, they can also lower bad cholesterol levels and minimize the risk of heart disease. That’s some exciting data!

With each passing day, scientists are beginning to uncover more benefits that can be gained by consuming tomatoes.

Cancers like lung cancer, gastric cancer, prostate cancer, colorectal, pancreatic, ovarian, and stomach can be prevented by consuming high amounts of lycopene.

Medical researchers added lycopene to cancer cell cultures in an experiment and discovered that lycopene was capable of preventing the further growth of all such cultures. The benefits to be derived from eating tomatoes are pretty mind-blowing!

Consuming 540 ml. of tomato juice is enough for people to enjoy its advantages. That means one single tomato juice glass is all that’s needed for minimizing your risk of contracting cancer.

Tomatoes retain their nutritional benefits even when they are consumed in other forms. For instance, when tomatoes are processed under heat, Lycopene levels see an increase, unlike other foods.

Top Benefits of Tomatoes

Top Benefits of Tomatoes

They Are A Rich Source Of Healthy Antioxidants

Tomatoes contain large amounts of lycopene, which is an antioxidant that can eliminate free radicals in the body that are known for causing cancer. You can obtain this benefit even from heat-processed tomato products, like ketchup. There many more antioxidants in tomatoes that are incredibly essential to health.

Decreases Cholesterol Levels And Protects The Heart

Lycopene can prevent the oxidation of serum lipids, thus protecting you against cardiovascular disorders. Eating tomatoes regularly can reduce triglyceride and LDL cholesterol levels in your blood. LDL’s are often the principal cause of cardiovascular diseases since they cause blood vessels to get blocked by fat deposits.

They Are A Major Source Of Minerals And Vitamins

One large whole tomato is capable of providing over 40% or 24+ grams of your daily Vitamin C requirements. Vitamin C happens to be an antioxidant, which can protect you against free radicals known for causing cancer.

Tomatoes contain an abundant amount of iron, potassium, beta carotene, Vitamin K, and Vitamin A. Potassium is essential for maintaining your nerve health. In contrast, iron is crucial in keeping blood at healthy levels. Vitamin K is vital for blood clotting purposes and can control bleeding.

Do remember that the amount of beta-carotene in a tomato influences its red color. However, cooking tends to destroy Vitamin C to a great extent. Consuming tomatoes raw can help you derive these benefits better.

Neutralize The Effects Of Smoking

They Can Neutralize The Effects Of Smoking

While tomatoes won’t help you quit smoking, they are capable of reducing the damage that smoking inflicts on your body. They have two important ingredients, chlorogenic acid, and coumaric acid, which are useful for fighting off nitrosamines that are generated by the body, which happen to be the primary carcinogens in cigarette smoke.

Improve Eyesight

Vitamin A, which is plentiful in high levels in tomatoes, is useful for enhancing eyesight, preventing macular degeneration and night-blindness.


Vitamin A present in tomatoes is also essential for maintaining healthy, shiny, and strong hair.

Tomatoes may also help with dandruff and hair loss. Interested in making a hair mask for healthier hair? Here is a video link to get you started.

Keeps Your Gut Healthy

Tomatoes are capable of improving your digestive system by preventing diarrhea and constipation. It is also effective for preventing jaundice and removes dangerous toxins.


The lycopene present in high levels in tomatoes has been shown to strengthen bones and lower the rates of fractures.


As mentioned earlier, studies have proved that lycopene is capable of reducing the risk of contracting prostate cancer and reduces the likelihood of suffering from colorectal and stomach cancer as well. Lycopene is an antioxidant with some miraculous properties, like stopping the further growth of cancerous body cells.

As discussed earlier, cooked tomatoes contain more lycopene compared to raw tomatoes, which is all the more reason to have some hot tomato soup right now!


A study showed that other benefits of tomatoes if eaten daily could reduce oxidative stress, which is a side effect of Type II diabetes.

Tomatoes contain the mineral chromium, which is helpful for diabetics who are looking to maintain their body’s blood sugar at healthy levels.

Benefit Of Tomatoes For Healthy Skin

Promote Healthy Skin

One of the amazing benefits of tomatoes is that they can help you maintain healthy skin. Applying tomato juice to your skin can also cure sunburns effectively. Eating tomatoes can also defend your skin against ultraviolet-induced erythema. Tomatoes are also widely used in preparing anti-aging products as well.

Since they contain lycopene, which is a substance that’s used in expensive OTC facial cleansers, you can use tomatoes to care for your skin better.

To use tomatoes effectively, you should peel 8-12 tomatoes, lay them back and then place these skins on the face or any other areas on your body.

Ensure that the tomato skins are placed with their insides against the skin. Let them stay on for 10 minutes or so before washing them off. You will now have a much shinier and cleaner face with a reddish tinge to it due to the tomatoes, which will be gone before you know it.

Protects against Urinary Tract Disorders and Infections

Regularly including tomatoes in your diet can reduce the risk of contracting bladder cancer and urinary tract infections.

Prevents Gallstones

By consuming tomatoes regularly, you can effectively help dissolve gallstones. Numerous studies confirm that tomatoes are useful for treating some cancers and chronic diseases.

Counteract The Effects Of Acidosis

Acidosis happens to be the primary cause of degenerative conditions, depression, hormone imbalances, sexual dysfunction, arteriosclerosis, eczema, acne, muscle aches, sleeplessness, headaches, fatigue, and calcium loss.

Our bodies happen to be designed for maintaining pH levels at 7.365. By adding alkaline minerals and supplements like sodium, potassium, magnesium, and calcium to our diets, we can help our body retain its natural alkaline balance.

Tomatoes contain potassium, magnesium, and calcium at high levels and are useful for preventing acidosis and such conditions.

Benefits Of Tomatoes Reduce Migraines

Vasodilation Treatment

Tomatoes are useful for ensuring that blood vessels are dilated correctly in people with conditions like high BP, angina pectoris, cholesterol, congestive heart issues, and atherosclerosis. They have been found to enhance the dilation of blood vessels, also known as vasodilation.

Lead Toxicity

This is a significant health issue observed in children, mostly living near urban regions. Children who have faced lead exposure problems face abnormal growth and development issues.

By consuming tomatoes regularly, it is possible to reduce the effects of lead toxicity in kids. As tomatoes happen to contain high amounts of Vitamin C, you can protect yourself and your kids against lead toxicity.

Other Health Benefits Of Tomatoes

More Health Benefits Of Tomatoes

1. A tomato-rich diet can reduce the chances of contracting pancreatic cancer, as per studies conducted by Montreal University. These researchers discovered that a lycopene-rich diet (which included the consumption of tomatoes) was capable of reducing the chances of contracting pancreatic cancer.

2. Tomatoes contain four important carotenoids: lycopene, lutein, beta- and alpha-carotene. These carotenoids provide many health benefits individually. But when they interact together, the benefits increase numerous times.

3. Eating a diet loaded with broccoli and tomatoes can reduce the chances of contracting prostate cancer. A study discovered that prostate tumors experienced slower growth in rats, which were fed broccoli and tomato powder compared to rats that were provided lycopene supplements or just tomato or broccoli powder.

4. Other important benefits of tomatoes are that they contain three highly-effective antioxidants as well: Vitamin C, Vitamin E, and beta-carotene (which regular Vit. A in our body). As per a US Agriculture Department study, almost 33% and 50% of people do not consume enough Vit. C, and Vit. A in their diet.

5. Tomatoes happen to be a rich source of potassium, which is deficient in most people’s diets. One tomato juice cup has around 534 mg of potassium, whereas half a cup of tomato sauce contains 454 mg.

6. When you consume tomatoes with other healthier fats, such as olive or avocado oil, your body’s ability to absorb carotenoid phytochemicals from tomatoes increases by between two to fifteen times, as per an OSU study.

7. Tomatoes are an integral part of the Mediterranean diet. Many Mediterranean recipes and dishes include tomato sauce or paste or tomatoes. Some studies discovered that people who consume a Mediterranean diet experience lower rates of heart disease.

8. When moms who are breastfeeding consume tomato products, they increase lycopene levels in breast milk. Cooked tomatoes are best in such cases.

9. Tomato peels contain most of the carotenoids present in tomatoes. The body’s intestinal cells are also capable of absorbing a more significant number of carotenoids when you consume tomato paste that includes tomato peels.

The skin of the tomato also has an increased amount of flavonols that belong to the same phytochemical family as kaempferol and quercetin). Therefore, don’t peel the skins if you want to derive the maximum benefits of tomatoes.

10. Tomatoes happen to be great for your liver as well. They can detoxify your body and cleanse it to remove toxins as they contain a more considerable amount of sulfur.

Medicinal Benefits Of Tomatoes

Medicinal Benefits of Tomatoes

  • Studies show that one pint of tomato juice or only two ounces of tomato paste per day may help many people to shun statins, the drugs ordinarily prescribed for high cholesterol, which one of its side effects can be heart problems.
  • Tomato juice assists in reducing the risk of blood clots in diabetics. The extreme clumping of the platelet cells may cause issues by blocking or clogging the blood, and the prevention of this blocking is vital for the maintenance of heart health.
  • Tomato juice is also a nervine tonic, meaning it’s useful against nervous disorders.
Where to Draw the Line For Tomatoes

Where to Draw the Line For Tomatoes

One must keep in mind that tomatoes contain oxalic acid in moderate levels, which can form calcium oxalate salts, that lead to kidney stones.

Since it is an acidic fruit, one must ensure to limit the consumption of tomatoes to moderate levels. If you ever contract any gastroduodenal diseases, you need to cease the consumption of tomatoes.

Select And Store Tomatoes

While purchasing tomatoes, it is important to select fresh tomatoes only, which have soft, smooth skin with medium consistency (which isn’t too soft or strong or green). However, it mustn’t be too mature.

You can store tomatoes for a more extended period by placing the tomatoes on their tails. Your fridge can ensure they remain fresh for at least 6-8 days in fruit form and two days at best in juice form.


Tomatoes have many pluses for people who eat them. The health benefits of tomatoes will keep you healthier and will reduce the risk of contracting conditions like cardiovascular diseases, osteoporosis, cancer, and many more.

They provide many nutritional advantages and contain carotenoids, dietary lycopene, potassium, Vitamin C, and fiber.

You can consume them in cooked or raw form. Unless you are sensitive to them, it is recommended that you consume them regularly. The benefits to be gained are genuinely amazing.

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