Nigella sativa (Black seed) is a prestigious and God-like herb that has been used to treat many ailments for millennia. But, can Nigella Sativa make you more intelligent? For those that love black seed, you are going to love it even more.
Various past civilizations considered it a cure-all. Its beginnings are unknown, but archeologists found Nigella Sativa seeds in several places in Ancient Egypt, and particularly in King Tut’s tomb.
It was used as an anti-aging secret by Queen Nefertiti to keep her skin youthful.
The Bible makes mention of it in the book of Isaiah, where it is written in Hebrew as “Ketzah.”
Prophet Muhammad, the founder of Islam, made the famous quote, “Hold on. Use this seed regularly! Because it is a remedy (cure) for every disease except death,” that has gotten modern scientific researchers’ attention.
Ibn Sina (Avicenna), the Muslim scientist/philosopher of the eleventh century, mentioned Nigella Sativa and its many benefits in Al-Qānūn fī al-ṭibb (The Canon of Medicine), one of the most famous books written on medicine.
The history of Nigella Sativa’s medicinal powers is unmatched by any other plant. And modern researchers have confirmed this with 100s of studies.
But can Nigella Sativa make you more intelligent? Can it boost your brainpower?
Let’s look at the evidence.
Can Nigella Sativa Make You More Intelligent?
A new scientific review on Nigella Sativa will be published in the Journal of Herbal Medicine, Volume 25, February 2021, specifically to update researchers, scientists, and health professionals on its incredible benefits, such as:
- improves endothelial function
It is unbelievable how potent this plant is. As you see, it is also labeled as neuroprotective. Nigella Sativa protects the brain.
The present review states that N. Sativa can:
- Control memory mutilation (permanent memory loss).
- It can prevent cell destruction in the hippocampus. (The part of the brain used for learning and memory)
- N. Sativa can help enhance information storage in your memory bank.
- It can also lessen brain cell death in your hippocampus.
Learning and memory are the most critical roles performed by the human brain, and N. Sativa can help in this department.
A study carried out an intelligence experiment on a group of forty older, healthy people to determine if N. Sativa enhances memory, attention, and cognition.
Twenty people were given 500 mg of N. Sativa, two times per day for nine weeks, and the other twenty in the group were given a placebo.
As the study went on, the participant performed numerous tests that measured different aspects of intelligence.
The study results were evident – the N. Sativa group scored significantly higher in all the tests, including:
- logical memory
- Rey-Osterrieth complex figure test (a test that measures visuospatial abilities, memory, attention, planning, working memory, and flexible thinking, and self-control)
Another study conducted on healthy teenagers showed that N. Sativa improved memory and cognition after taking 500 mg per day for four weeks.
But how does all of the above make you more intelligent? Let’s take a look at what intelligence is.
What Is Intelligence? (Science-Based)
An article published by the reputable Dialogues in Clinical Neuroscience, a publication that provides state-of-the-art information on clinical neuropsychiatry and neurosciences, defined intelligence as follows:
- “…a general mental ability for reasoning, problem solving, and learning. Because of its general nature, intelligence integrates cognitive functions such as perception, attention, memory, language, or planning.“
Applying this definition to the scientific evidence above, it is evident that N. Sativa can make you more intelligent.
Possible Side Effects
- If you suffer from low blood pressure, N. Sativa may lower it further.
- If you have diabetes or a bleeding disorder, it may aggravate them.
- In some people, it may cause an upset stomach.
Please consult a doctor before taking it if you have any of the above problems.
How To Take Nigella Sativa “Black Seed”
As a general rule (Science-backed), to get the best benefits from black seed you should take it for a minimum of four weeks. Studies show that after four weeks it has a much more potent benefit for your body. (Source on page 1756, Section 4.4)
Nigella Sativa must be consumed regularly. There is no set time for this. You can take it daily for an extended period. The longer you take it, the more it will benefit you.
Some countries use black seed as part of their diet. The people of these countries eat it regularly for their entire lives. It is not a synthetic medicine. It is a superfood that can be used for medicinal purposes.
The seeds are a staple food in many Middle-Eastern countries which are used as a spice in many meals, in cheese, and in bread.
Capsules Or Gels
Studies have used 500 mg capsules or gels once or twice per day.
Other studies use 3 grams (3000 mg) per day for three months without any problems. Another study used 5 grams (5000 mg) per day for six months for people with diabetes, and it helped them significantly with no side effects. (Source)
Black Seed Oil
People’s bodies are different comfort zones.
You can start taking the oil in small quantities and build up the tolerance to it in increments.
How To Take Black Seed Oil In Increments
- Days 1 to 2 – take 1/4 teaspoon twice per day
- Days 3 to 7 – take 1/2 teaspoon twice per day
- Days 8 to 12 – take 1 teaspoon twice per day
- Days 9 and later – continue taking 1 1/2 teaspoons twice per day
Pay attention to how your body reacts as you increase the quantity. If you feel no discomfort, continue with the 1 1/2 teaspoons twice per day.
If you feel any type of uneasiness, lower the dosage until it suits your body.
N. Sativa is not just a medicinal herb but also a nootropic (smart drug) that can protect your brain, make you smarter and more intelligent by enhancing memory, learning ability, attention, cognitive function, and more.
Can Nigella Sativa make you more intelligent? The evidence suggests that it can and does.