The antioxidant activity found in an apple with the peel intact has the same potency as 1500 mg of vitamin C, and much more...
The importance of breakfast is highly underestimated. Missing breakfast for an extended period can cause serious health consequences in men, women, and children.
Boron is a mineral that is vital for supporting healthy joints, bones, and cartilage. It helps absorb magnesium, calcium, and phosphorus to improve brain function and increase mental alertness.
In today's fast-paced (stressful) and more polluted world, breathing problems seem to be appearing everywhere. Protect Yourself!
To live a healthy lifestyle, it is imperative to learn how to reduce stress.