... Subscribe to Elite Healthy Living by Email
5 Well-Kept Secrets That Manage Diabetes Naturally

5 Well-Kept Secrets That Manage Diabetes Naturally

Diabetes is an increasing global disease of epic proportions that severely imperils human health. It is of utmost importance to find ways to manage diabetes naturally. Presently, there are about 463 million people globally that suffer from diabetes.

This number is estimated to rise to 629 million by 2045. In 1980 this number was 108 million. And if the above numbers did not get your attention, here are some more shocking statistics: 

  • People with Type 1 diabetes on average lose 20 years of their life expectancy, and the ones with Type 2 lose about 10 years.

There are diverse ways that diabetes is treated depending on its level of severity. Doctors and specialists put people with diabetes on special diets, monitored exercise programs, or on particular anti-diabetic drugs such as controlled insulin therapy, troglitazone, etc.

All anti-diabetic drugs have some adverse side-effects that may cause further health issues, and for this reason, scientists are always trying to figure out ways to manage diabetes naturally.

Here you will find 5 not well-known ways to help you manage diabetes naturally.

A Short Definition Of Diabetes

5 Well-Kept Secrets That Manage Diabetes Naturally

There are two different kinds of diabetes. They are:

Type 1 Or Insulin-Dependent Diabetes Mellitus 

Type 1 diabetes or insulin-dependent is also known as “juvenile-onset diabetes” since it ordinarily first shows up during childhood or teenage years but anyone can still get it at any age. 

This type of diabetes is defined as the absence of insulin production. This happens because the pancreas does not make insulin like it does in a healthy individual. 

This may be due to an autoimmune problem or some infection, such as the mumps virus. 

Type 1 diabetes can only be managed and treated with a special diet and insulin. Nothing else can manage Type 1.  

Type 2 Or Non-Insulin-Dependent Diabetes Mellitus 

Type 2 diabetes or non-insulin-dependent ordinarily inflicts older or obese people and hence the name “maturity-onset diabetes.”

It is mostly caused by a lack of or decreased production of insulin. This is the more prevalent type of diabetes.

Type 2 diabetes could derive from other diseases such as pancreatitis. 

People can also get it from insulin inhibitors such as steroids.

Ordinarily, if a young person gets Type 2 diabetes, it is genetically connected. 


Symptoms in both types of diabetes can include:

  • Fatigue
  • Increased appetite 
  • Increased thirstiness 
  • Increase in the rate of respiration 

Developments due to blockages in the arteries are a common occurrences. This includes vision loss, kidney and heart problems, feet problems, and numbness and weakness due to damaged peripheral nerves. However, these problems typically take years to manifest themselves.

Can Diabetes Be Naturally Managed?

Can Diabetes Be Naturally Managed?

While it is good to appreciate and highly value the accomplishments of modern technology, many people are becoming less reliant on high tech healing miracles.

Even with all the technological advancements, modern medicine cannot seem to solve the puzzling epidemic of chronic diseases; and it appears to become more expensive every year, especially for the average person.

For the people that have just been diagnosed with diabetes, sound control means paying close attention to the glucose levels in your blood.

Please make sure that you maintain it within the normal range by consuming the right diet, performing the appropriate exercises, and taking any medications that your medical provider has prescribed for you.

Controlling that sugar level is the ultimate goal for the emotional and physical management of diabetes.

You hold the power that conclusively determines how diabetes influences your life.

Managing diabetes requires awareness, commitment, and a particular tenacity.

More significantly, it demands a dedication to becoming a leader, not a follower, regarding your well-being.

You can absolutely manage diabetes and live a normal life. You must stay ahead of the game. Do your homework, talk with your doctor, and always maintain a healthy lifestyle.  

The following not well-know herbs or substances have been shown to help manage diabetes naturally. Also, they do not have side effects like the anti-diabetic medications often prescribed. 

Maybe you can experiment with them to see if they can help you. They are basically harmless. You have nothing to lose and everything to gain.

5 Well-Kept Secrets That Manage Diabetes Naturally

Secrets That Manage Diabetes Naturally

Konjac mannan (Glucomannan)

Konjac mannan is an ancient dietary fiber that is grown in the mountainous areas in South East Asia. For many centuries it has been used as a food staple or additive in both Japan and China. It is obtained from the konjac tuber.

Konjak mannan is a powerful substance you may not be familiar with, but there is evidence that it can manage diabetes naturally and even cure it.

For example, a 56-year-old woman who had suffered from Type 2 diabetes for nine years and spent 90,000 dollars on prescription medications that did nothing for her made a decision to use Konjak mannan. Within six weeks, she cured her diabetes—what an incredible story.

In another study, konjac mannan was shown to improve prediabetic problems such as “insulin resistance syndrome.”

Insulin resistance is considered a precursor to prediabetes or Type 2 diabetes. So, any way to treat it is a step in the right direction to stop it from turning into Type 2 diabetes.

In a scientific review, it was emphasized that there is a lot of evidence supporting the fact that konjac mannan may be able to control diabetes by improving insulin resistance.

Morus alba (Mulberry Leaf)

Mulberry (Morus alba) plants are found all over China.  Scientific investigations unveiled that the leaves of the mulberry plant are full of many beneficial constituents, such as flavonoids, anthocyanins, and alkaloids which can help manage diabetes naturally.

The leaves are especially plentiful in alkaloid compounds, including 1-deoxynojirimycin(DNJ), which is known as one of the most effective therapeutic agents that lower blood sugar levels.

Some techniques have been set up to discover how much DNJ is in mulberry leaves.  

In a study published by the American Diabetes Association, ten participants were given 1 gram of mulberry leaf extract together with 75 grams of sucrose mixed in 500 ml of hot water.

The results showed that the mulberry extract ingested along with the sucrose significantly reduced blood glucose. 

In another reliable report, it stated that mulberry has been used as an effective anti-diabetic since ancient times, has been studied broadly, and is used throughout Asia to help fight the symptoms of diabetes. 

Many other studies have been conducted on people who have diabetes with the use of mulberry.

 In one particular clinical trial, diabetic patients were given mulberry powder for 30 days. The results showed that it lowered blood glucose even better than glibenclamide, a potent anti-diabetic medication.


5 Well-Kept Secrets That Manage Diabetes Naturally

Naringenin is an antioxidant flavonoid found in abundance in citrus fruits and juices, mainly grapefruit.

It has shown significant beneficial effects on blood glucose regulation and overall health.

Naringenin also improves carbohydrate metabolism, is anti-inflammatory, and helps regulate immune function. 

Studies have shown that it can help in reducing insulin dependence as well as “normalize lipids in diabetes.” This can certainly help to manage diabetes naturally.

Naringenin has also shown to block glucose absorption in the intestines, which can help to control diabetic hyperglycemia.

In a more recent study, published in March 2019, it was scientifically concluded that it has a beneficial effect on the pancreas by helping its cells to better respond to glucose, and help increase glucose absorption and usage in both muscles and fat tissues in the body.

Another study has shown that naringenin activates a gene called “nuclear factor E2-related factor 2 (Nrf2),” which may protect pancreatic cells in people with diabetes.

On a final note, one definitive study worth mentioning, which was published on October 7, 2019, has suggested that naringenin may be an effective treatment for Gestational diabetes mellitus (GDM).

GMD is a temporary form of diabetes some women get during pregnancy. Naringenin has shown that it can improve insulin sensitivity in GDM.

The nopal cactus (prickly pear cactus)

5 Well-Kept Secrets That Manage Diabetes Naturally

Nopal cactus or prickly pear cactus is a plant that belongs to the Cactus family. There are many different species, but they all have potent medicinal effects.

Nopal cactus has been used as a food source for over 9,000 years. And in the last 1,000 years, it has been used to treat numerous medical problems, such as liver disease, stomach ailments, diabetes, and more.

The treatments have been extensively documented in the last 500 years or so.

Nopal cactus has been shown to control blood glucose levels by inhibiting the absorption of sugar in the intestines.

The Opuntia Streptacantha Species Of Nopal Cactus

In one particular study, people with Type 2 diabetes were given The 500 grams od broiled nopal cactus stems. The results clearly showed that it produced a hypoglycemic effect (sugar lowering effect) for Type 2 diabetics.

The Opuntia Ficus-Indica Of Nopal Cactus

This particular species was given to a group of healthy young men after an endurance exercise test to determine if it could lower blood glucose levels after exercise. The results were positive. It was able to lower glucose levels.

In a control test done on eight people with Type 2 diabetes where they were given Opuntia ficus-indica, it showed that it had a hypoglycemic effect on all of them.

Pterocarpus Marsupium (Indian Kino)

Indian kino is a tree mostly found in India and its surrounding countries. Its heartwood, leaves, and flowers have been used for medicinal purposes in Ayurveda medicine.

The heartwood has been used for the treatment of inflammation, as well as diabetes, for which it has been proven to be an effective remedy.

This herb has been used to treat diabetes in India for a very long time. The process is that they soak the bark of the tree in water until it extracts a flavonoid named epicatechin.

Epicatechin is so strong that it is said in studies that it regenerates pancreatic beta cells in diabetic patients just as good as insulin does. In other words, it is considered “insulinogenic.” (Epicatechin enhances insulin release)


Diabetes is one of the most worrisome conditions, and it’s a concern that continues throughout your entire life once you are diagnosed with it.

There is much information that can help you with your diabetes. Here is some great information to get you educated on this threatening illness.

Expand your knowledge about diabetes; educate yourself about it, including the specific diet and lifestyle modifications you will need to make to protect and preserve yourself from its possible damaging or fatal consequences.

You can start by adding and experimenting with the herbs mentioned in this article. One of them may just be the one that can help you. 

They were named the “5 well-kept secrets that manage diabetes naturally” because no one really talks or writes about them, and they have been proven to work in human and animal studies. 



  1. Tony Ruggia, Health And Fitness Researcher

Leave a Reply