A lot of people aren’t even sure whether they’re capable of meditating or not. People mistake meditation for something that can only be done by assuming a lotus position & holding your breath for a very long time without letting even a single thought enter your mind.
However, it’s important to note that this Lotus position only serves to enhance the calmness and serenity of yoga practitioners who make use of yoga techniques and poses for advancing towards more profound calm and awareness. Most beginner meditators don’t need to follow such procedures to utilize the advantages of yoga.
Instead, meditation is effortless. As you start practicing it regularly, it becomes more comfortable with time. While clearing your mind might seem like an impossible task at first, it will soon become a potent recharge tool in times of crisis. It will become your ultimate weapon when faced with challenging times.
Centering your mind isn’t such a difficult task either. No complicated yoga techniques need to be mastered. If you’re looking to enhance and clear your mind & advance to the next level, you’ve come to the right place. In this article, you will gain ways for various advantages from meditation. Let’s begin!
Meditation – A Brief History
Meditation happens to be a practice that started way before biblical periods. Just like most spiritual practices, it originated in ancient India, a country where texts called Vedas contained several powerful healing arts.
These spiritual guides and books were instrumental in teaching ancient Indians about healthy ways to live their lives and attain enlightenment. Once you had mastered them, you would gain a deeper understanding of the world and its mysteries.
These books were used for imparting priceless wisdom and for encouraging students to lead a peaceful life, which was of benefit to both society and themselves at the same time.
The earliest appearance of meditation starts at around 1500 BCE, to the best of our knowledge. It began under a different schooling system. Back then, students would study under their teachers in isolated, natural places filled with fresh air and dense forests, which helped them accumulate the benefits of meditation.
Meditation is known for reawakening the spiritual side of its practitioners and has influenced Buddhist teachings. Many Indian gurus and saints, along with their students, studied and practiced this incredible art that allowed them to clear their minds. They passed this knowledge on to other surrounding countries and their peoples.
It was held in high esteem by many people across the world due to the many positive effects that it provided to practitioners in their daily lives.
This practice has proven to be incredibly beneficial to students who meditate regularly. This is why it’s been around for millennia now, passing down from generation to generation. Many religious sects have successfully incorporated meditation into their belief systems. It is an excellent source of understanding and peace in today’s day and age.
While some people choose to meditate with candlelight and peaceful music, others prefer pure silence. Some prefer guided mediations, whereas others prefer to meditate and channel their thoughts and feelings in a positive direction. Others repeat specific intentions or thoughts in their mind, which help them unconsciously attract such energies.
Regardless of how you prefer to meditate, there’s no denying the fact that it works in an extraordinary, with long-lasting benefits. When practiced correctly, it can completely change your behavior and responses to challenging situations.
There’s a reason why it has survived for generations and generations – It is highly effective. If that weren’t the case, meditation would have been a lost art before long.
So, are you prepared to learn more about the fundamentals of meditation?