How Exercise Can Protect Your Memory And Aging Brain
February 2, 2022
Health News
Exercise not only improves cognitive function but also can help protect synapses from aging, so your memory stays sharp for more extended periods.
5 Best Antioxidant Foods For A Healthy Life
February 2, 2022
Nutrition
Antioxidants are essential for a healthy life. Here are five of the best antioxidant foods that you should try today to help lower your disease risk.
Why You Should Consider A Physical Activity Monitor
January 27, 2022
Health News
There is a lot of debate in the health and wellness world about how much physical activity we should be engaging in. A new study has found that using …
Can Nattokinase Clean Clogged Arteries?
January 26, 2022
Health
Nattokinase (NK) is a protein found in soybeans that has been used as an effective means of opening up blocked arteries. Here, we'll explore whether nattokinase can effectively clean …
A Simple Anti-Inflammatory Diet
January 25, 2022
Health
Sticking to an anti-inflammatory diet is beneficial for all adults. Nutritionists recommend eating foods that support anti-inflammatory prevention. Such nutrition is the basis of a healthy lifestyle and longevity.