There is a lot of debate in the health and wellness world about how much physical activity we should be engaging in. A new study has found that using …
Category: Physical Fitness
This article will give you the lowdown, the history and facts, backed by science, that will help answer the question, "Is a vegetarian diet better for athletes?"
Running has an incredible amount of health benefits, both physical and mental. It is amazing how just a little running can help you live longer and healthier.
Unlike a weight training regimen, which requires you to follow several different methods, running is a healthy, natural activity. You NEED to take action.
Leading research studies have all reached the same conclusion – the benefits of HIIT are advantageous for your overall fitness levels and health.