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The Calorie Calculator: Find Your Perfect Daily Calorie Intake

The Calorie Calculator: Find Your Perfect Daily Calorie Intake

Everyone knows that calories are important to weight management and energy levels. But what many people don’t know is that it’s not just about counting the number of calories someone eats and burns. There are a variety of factors that go into determining how much nutrients the body needs to function properly.

For example, someone who exercises regularly requires more daily nutrients than someone who doesn’t exercise as much. With this in mind, below you will find a comprehensive calorie calculator that can help you determine how many calories you need each day based on your age, sex, height, weight, level of physical activity, and what your ultimate goal is.

How To Use The Calorie Calculator

Enter your age, sex, height, weight, and activity level in the appropriate fields.

Then add what your goal is. There are five categories to choose from:

  • Maintain weight
  • Weight loss
  • Extreme weight loss
  • Weight gain
  • Fast weight gain

The calorie calculator will use these values and give you a number representing how many calories you will need to consume to reach your preferred goal.

Calorie Calculator

Basic Information
Activity Level
Your results:
Target calorie intake per day:

What Is A Calorie?

A calorie is the unit of energy. The number of calories in a food or beverage is what determines how many kilocalories (kcal) are in that food or beverage.

If you want to gain weight, you need more kilocalories than if you want to lose weight. If you want to maintain your current weight, your daily calorie intake should be about maintenance level (the calculator will help you determine your personal maintenance level).

Myths About Calories And Weight Loss

The Calorie Calculator: Find Your Perfect Daily Calorie Intake

One common misconception about calories is that weight loss will happen automatically. This isn’t true. 

People trying to lose weight need to be aware of the number of calories they eat and burn each day, but this is just one factor in determining a healthy diet. 

Other factors include macronutrients (protein, fat, and carbohydrates), micronutrients (vitamins and minerals), and food quality. 

It’s also important to consider how much time you spend doing physical activities like exercise or activities that burn more calories than sitting at your desk all day.

Another misconception is that if someone eats fewer calories than they usually would, they won’t feel full or satisfied. Eating fewer calories will help reduce overeating and eating unhealthy foods. 

However, it won’t necessarily make people feel empty because their body still gets the nutrients that they are not getting from the less-nutritious foods. 

To truly feel full, people need to fill their bodies with nutritious foods that give them energy and feel satisfied, so they don’t want to overeat later on in the day.


Calorie intake is one of the most important factors for weight loss and health. The Calorie Calculator is a particularly helpful tool for assessing your daily caloric intake and ensuring that you’re getting the right amount of nutrients to maintain, lose weight, or if your goal is to gain weight.

Always speak to a medical provider, nutritionist, or dietician before pursuing any diet regimen.