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The Potent Benefits Of Black Seed Oil - Updated 2021

The Potent Benefits Of Black Seed Oil – Updated 2021

The benefits of black seed oil need no introduction. The world is finally beginning to catch on. History and science can attest to the medicinal effects of this out-of-this-world plant called Nigella Sativa (The plant black seed oil comes from).

Suppose all the excitement about black seed oil (BSO) being able to cure or treat hundreds of ailments is fantasy. In that case, you must ask yourself why modern scientists throughout the world have been studying it extensively for the last fifty years.

I was one of the first to pioneer that black seed oil can kill the coronavirus. On March 27, 2020, I posted my findings on how I believed black seed oil could defeat COVID-19. (See my article, “Black Seed Oil (Nigella Sativa) Can Kill The Coronavirus“). See also, “Make Your Own Coronavirus Antiviral,” “Can Black Seed Oil Really Fight COVID-19?”

In the months that followed, scientists have discovered (2021 Review) that N. Sativa can fight the coronavirus.

Let’s discuss the excellent benefits of black seed oil with new studies from 2021.

What Makes Black Seed Oil So Essential For Health?

What Makes Black Seed Oil So Essential For Health?

Black seed oil contains many compounds essential for health that are not found collectively in any other natural source.

Here are some of the components:

  • thymoquinone (42.3–56.1%)
  • p-cymene (33–38%)
  • carvacrol (1.3–1.4%)
  • dehydro-sabina ketone(4.4–4.5%) 
  • α-thujene (6%) 
  • camphene (11%) 
  • α-pinene (1.11%)
  • β-pinene (7%)
  • sabinene (1%) 
  • α-phellandrene (0.45%)
  • β-myrcene (0.21%) 
  • γ-terpinene (5.12%) 
  • limonene (0.13%) 
  • camphor (1%)
  • terpinolene (0.23%) 
  • thymol (10.1%) 
  • carvone (0.32%) 
  • t-anethol (1–4%) 
  • 4-terpineol (2–7%)
  • longicyclene (0.9%)

In one form or another, these compounds all contribute to the potent health benefits of black seed oil.

The top compound is thymoquinone, which makes up from about 42% to 56% of all the constituents. It is also the most studied by scientists.

Interestingly, unlike other oils, BSO is high in protein, dietary fiber, and many micronutrients, including vitamins and minerals. 

BSO is exceptionally high in,

  • potassium
  • calcium
  • phosphorous 
  • magnesium

These four minerals are vital electrolytes that your body loses when it sweats. They assist your muscle functions, so you don’t cramp up. They are needed when you do any exercise and mainly when you are ill.

Black seed oil can protect you in more ways than can be imagined.

Two teaspoons per day are like taking a natural vitamin and mineral supplement, however much more beneficial for your body due to the other powerful constituents it contains.

What Are The Benefits Of Black Seed Oil?

recent scientific review, published in April 2021, updated and reminded the world of how vital N. Sativa is for human health and how black seed oil benefits and assists the human body against many diseases and ailments.

Some of the benefits of black seed oil described by the review were:

Halitosis (Bad Breath)

They recommend that you take a half teaspoon of black seeds and chew on them twice per day. It is claimed that it will cure you of bad breath within one month. (Pages 345-346)

Anorexia, Indigestion And Flatulence

The review states that you should chew half a teaspoon of black seeds before meals. 

The seeds will help prevent the build-up of gas in your intestines; they will enhance the movement of digestive juices (enzymes) and improve and regulate your appetite if you suffer from anorexia. (Page 346)


Black seed oil can act as an asthma pump. It can reduce inflammation and regulate mucus secretions in the lungs. (Page 346)

For Menstrual Flow And Pain

Due to the anti-inflammatory and analgesic effects of black seed oil, it can help women with pain associated with the menstrual cycle and keep the timing of the menstrual flow in order. (Page 346)

It Improves And Inhibits Breast Milk Abnormalities

It promotes a mother’s supply of breastmilk and restrains it from becoming unhealthy. (Page 346)

Can Inhibit COVID-19 

study published in March 2021 described particular compounds found in BSO that can stop a person from getting infected with the coronavirus.

Researchers concluded that three specific compounds could treat and protect you from COVID-19. They were:

  • caryophyllene oxide 
  • α-bergamotene 
  • β-bisabolene

Take a look at this chart and see the other compounds that the scientists extracted from BSO. There is no other natural product in existence that collectively contains these beneficial compounds. 

And for many of the compounds, it is still unknown what kind of potential benefits they may have on the human body.

Other Benefits Of Black Seed Oil

Benefits Of Black Seed Oil

The unsaturated fatty acids found in BSO, where the human body cannot produce some, help maintain and repair your immune system. 

This magical oil regulates and keeps your immune system vital to be able to fight any potential diseases. 

Many of the medicinal properties of black seed oil that are supported with studies are:

  • antibacterial
  • antiviral
  • antifungal
  • antiparasitic
  • helps in wound healing
  • anti-inflammatory
  • for acne
  • for psoriasis
  • skin diseases
  • anti-cancer
  • anti-diabetic
  • treats nervous system disorder
  • protects the kidney and liver
  • protects your lungs
  • supports your reproductive system and much more

The bottom line is that black seed oil has a health effect on almost all of your major body systems, such as:

  • urogenital system
  • gastrointestinal system
  • respiratory system
  • cardiovascular system
  • hepatobiliary system (liver, etc.)
  • nervous system
  • immune system
  • hematopoietic system (blood)
  • reproductive system

The benefits of black seed oil appear to be countless. Digesting a teaspoon of BSO is like swallowing a nuclear health bomb that destroys any potential disease lurking anywhere in your body.

Side Effects

There are several side effects that you need to be aware of.

  1. If you are already suffering from hypotension (low blood pressure), you should speak to your medical provider before taking BSO. It has the potential to lower your blood pressure even further.
  2. If you are on blood thinners, you need to be careful with ingesting BSO because it has an anticoagulant (thins blood) effect on the body.
  3. Some people get nauseous when ingesting BSO. It is suggested to eat some bread or other food before taking black seed oil. This may help with nausea.


Black seed oil is constructed of a complex chemical composition that includes over one hundred active constituents. The health benefits of black seed oil ( also called the “Seed Of Blessing“) should not be ignored by anyone wishing to stay healthy. 

It is an all-natural super health booster scientifically proven to protect you from all kinds of diseases and ailments. Take your black seed oil and stay healthy now!