Honey has been a part of history for millennia. It is practically impossible to learn exactly how long it has been around.
Some evidence shows that honey has been around for nearly 9000 years due to historical writings and paintings about beekeeping that were found in Spain that date back to about 7000 BC.
Also, fossils of honey bees were found that have been carbon-dated to 130 million years ago.
The ancient Egyptians used natural, raw honey, to be given as a gift to their gods.
The ancient Greeks believed that honey was an anti-aging wonder, and used it as an essential food and for its medicinal health benefits.
Even today, the people on the Blue Zone island of Ikaria, Greece, eat raw honey daily. Ikaria is famous for having some of the most widespread living people on the planet.
The benefits of raw honey are astronomical. Do not confuse it with processed honey. This article is about the uses and health benefits of RAW HONEY.
Honey is so vital to health that an alternative branch of medicine called “apitherapy” was formed in 1989, that proposed treatments using honey and other bee products to combat numerous diseases.
What Is The Difference Between Raw Honey And Processed Honey?
This is pure honey in its natural form – direct from the beehive. It is usually obtained by straining, settling, or extracting without heating it beyond 48°C or 120°F.
People with allergy issues prefer this variety since it has certain pollen impurities inside it, which can reduce hay fever sensitivity.
Here are some crucial points that make the benefits of raw honey so persuasive:
It Contains Bee Pollen
Studies have shown that bee pollen provides both antioxidant and anti-inflammatory effects. Additionally, it also has pain-relieving, antifungal, and antibacterial properties that are extremely useful.
It Contains Hydrogen Peroxide
Raw honey provides antibacterial, and other medical benefits because it contains hydrogen peroxide in small amounts thus helping it eliminate bacteria with ease.
Back in 1888, the Journal of the American Medical Association released an article where hydrogen peroxide and its medical uses were discussed for the first time.
Whenever raw honey encounters bodily fluids like moisture from wounds or your saliva, glucose oxidase, which is an enzyme produced by bees and stored in the honey, releases small quantities of hydrogen peroxide, which has potent effects against bacterial strains.
Additionally, the amount of hydrogen peroxide in honey also remains below dangerous, inflammatory levels, thus helping you achieve a number of benefits.
However, glucose oxidase is also prone to damage when honey gets exposed to heat or light. This halts hydrogen peroxide from being produced.
That’s why honey shouldn’t be kept in the presence of sunlight. It should always be consumed at temperature levels under 38°C or 100°F and stored in cool places.
There’s a significant difference between processed and raw honey that gets sold in grocery stores. Processed honey contains too little or no hydrogen peroxide content in it.
It Contains Pinocembrin
This substance has been found to have anti-inflammatory components and is a brain protector. Add another plus to the benefits of raw honey.
It Contains Bee Propolis
Ordinary raw honey contains nutritious bee propolis. It’s a glue-like substance, which is used by bees for building their hives & for sticking structures together.
Bee propolis has numerous health benefits. It contains antifungal, anti-ulcer, anti-cancer, and anti-inflammatory effects, which are incredibly helpful.
Processed Honey (Sold In Supermarkets)
It’s an ultra-filtered version of honey which has undergone extremely fine filtration and has been subject to high pressure for removing pollen grains and extraneous solids.
This process usually entails heating honey to between 65°C–77°C or 150°F to 170°F, which allows the honey to pass much faster and efficiently through fine filters, thus making it extremely clear to look at.
Supermarkets prefer to stock this honey since it lasts longer and crystallizes very slowly.
However, the problem with ultra-filtration is that it eliminates nutritionally essential enzymes that are found in raw honey, like invertase and diastase, which is a significant downside.
Although the honey’s nutritional content or taste isn’t affected, heating can destroy its hydrogen peroxide content, which is only found in unprocessed, raw honey.
Honey’s hydrogen peroxide content is a major factor as to what makes it such a potent antibacterial agent & healing substance.
Other Notable Differences Between Raw And Processed Honey
1. Both types of honey have completely different textures. Processed honey has a very rough texture, whereas pure honey tends to be soft.
2. Natural honey possesses a distinctive odor. It’s hard to explain unless you know how being around normal bees smells like. Processed honey either has no smell or has a sour smell.
3. Raw honey never separates into layers, whereas processed honey will.
4. Raw honey causes an irritating burning sensation you can feel in the throat, whereas processed honey doesn’t do so.
5. Processed honey dissolves in water, whereas raw honey doesn’t do so.
6. Processed honey gets manufactured artificially in a factory and contains additives, whereas raw honey comes directly from beehives of honeybees.
7. Raw honey contains natural impurities such as propolis, bee bread, pollen, and wax micro-particles, whereas processed honey contains no such impurities.
Nutrition Of Raw Honey
According to the USDA, one tablespoon of honey contains the following:
Total Fat 0 g
Protein 0.1 g
Carbohydrate 17 g
- Sugar 17 g
- Dietary fiber 0 g
Cholesterol 0 mg
Sodium 0.8 mg 0%
Potassium 10.9 mg
It must be emphasized that the above statistics are deceiving. The benefits of raw honey contain many more nutrients that have been scientifically proven to destroy many diseases.
What Are The Benefits Of Raw Honey?
The benefits of raw honey are incredibly useful and healthy for you, especially if you have a liking for sweet things. It can actually be a potent supplement for your daily nutrition needs.
On the other hand, processed, refined honey goes through several filtering and heat treatments that eliminate a lot of nutritional value from the honey, thus negating the reason for purchasing it.
Here are some significant and exciting benefits of raw honey:
2. Honey can be an excellent pain reliever and an anti-inflammatory agent.
3. Honey is an incredibly effective alternative against OTC cough medicine. It’s both effective and delicious at the same time.
5. By consuming equal parts of lemon juice and honey in the morning, you can improve your immune system, thus helping your body expand its energy reserves and produce more WBCs for fighting bacteria and disease.
6. Honey is capable of treating tonsillitis – both its pains and the symptoms. It lowers your tonsils’ inflammation levels and soothes your throat.
7. It can boost your energy without the need for pharmaceuticals or caffeine.
8. Unrefined, raw honey can also repair colon damage. Colitis is extremely common in the West, but honey can make it go away without any hiccups.
9. Honey is capable of eliminating painful tension headaches easily. You can mix 2 tbsp. of pure honey with ½ glass of hot water and drink it.
10. You don’t need to visit the pharmacist and consume chemicals for curing your toothaches.
It is possible to make a honey-cinnamon paste, which can be applied to the problematic tooth for curing your worries.
11. It has calcium, which can strengthen the bones and teeth.
12. Raw honey is a powerful weight-loss tool. It can boost your metabolism to peak levels.
It contains a high amount of carbs, which is why we recommend consulting your doctor for ascertaining whether raw honey is good enough to heal your health conditions.
13. It is capable of helping women who have morning sickness issues during their pregnancy when consumed in moderate levels.
14. By taking honey regularly, you can increase your overall longevity and health. This is all the more important for people who are undergoing a radical lifestyle change like starting a diabetic, low sodium diet.
It’s helpful for old senior people as well since it’s a great alternative to sugary carbs.
15. Consume 2-4 tbsp of unrefined, raw honey if you have a hangover. It may also be consumed with warm water.
Further Benefits Of Raw Honey – Ways To Use It
Raw honey happens to be available almost everywhere in the wild around the world and is accessible without any major hindrances.
With health food grocery stores growing and developing almost everywhere, the benefits of raw honey are available no matter where you are.
Here are some uncommon but useful ways you can use raw honey:
1. You can use honey like sandpaper for your skin. By combining lemon juice, ground almonds & honey, this mixture becomes a delightful facial scrub with exfoliant properties that both smell great and leaves your skin refreshed due to the treatment.
2. It can help you relax as you take your bath. By just adding some tbsps of raw honey, the water starts feeling softer along with a delightful aroma, which places you in a more relaxed and much better mood.
3. When you combine honey and ground almonds, it makes for an incredibly useful exfoliating tool. It is also a potent skin moisturizer that will make your skin glow
Simply mix 10 ounces of lotion with a teaspoon of honey, warm them, and apply them to your skin. It will give you impeccably soft skin, which will leave a glow on your face.
4. During the summer, if you’re not cautious enough about your sunlight exposure, it can cause sunburn. Honey happens to be an extraordinary sunburn treatment, which is completely natural and chemical-free.
Further benefits of raw honey is that it also contains Vitamins B, D, C, and E, which are all great for your skin. It also has natural antiseptic properties, which can cure your infections in no time.
5. Eliminate your parasites. Mix some vinegar, water, and honey and consume it two times a day. This mixture is useful for eliminating pesky bugs, which cause a number of digestive system issues. Consume around 2 tbsp per serving of honey.
6. You can preserve fruit and make it even more delicious. Mix ten parts of water with 1 part of honey, and proceed to add fruits that you would like to preserve into sealed jars. This will get you some delicious fruit to last you through the winter season.
While it won’t last you an eternity, unlike raw honey, you should be able to preserve it for a minimum of 3 months without any problem.
7. Raw honey is capable of intensifying the benefits of Vit. A in your system. It can improve your eyesight. When you mix it with honey, you can also intensify the benefits of Vitamin A – It’s like Vitamin A on steroids.
8. Honey can also cure your anxiety woes. In today’s world, kids are turning to dangerous stress and anxiety medications.
Raw honey has a soothing and calming effect on the people who consume it, especially when you take it in vast quantities.
Use it at dusk and drink it with decaffeinated tea. It can help you relax better and sleep more peacefully and fully.
9. One of the major benefits of raw honey is that it is a powerful antiseptic. Since pure honey has a number of antimicrobial properties, all you have to do is apply some pure honey to your scrapes and cuts for keeping them clean. It will also help improve your healing processes.
10. Sometimes, the digestive system tends to stress itself out too much, which results in excess gas and painful bloating, which produces disastrous and uncomfortable results.
By mixing it with cinnamon, you can eliminate the gas stuck in the stomach and achieve further health benefits of raw honey as well, compared to several gas relief medications, which you can purchase from the pharmacy store.
11. Cuticles may get painful and dry during the winter and summer months. Pure honey can help you overcome these troubles. It contains a ton of nutrients, which are capable of healing your skin.
Just combine 1 tbsp of coconut oil, 1 tbsp of apple cider vinegar, and raw honey and rub it properly over the cuticles. Allow it to stay there for around ten minutes & rinse it away using hot water.
12. Mix 1 tsp. of coconut oil, one tsp. of apple cider vinegar and one tsp. of raw honey. Proceed to rinse and wash your hair properly.
Raw honey is capable of boosting the effects of shampoo and can retain your hair’s moisture content. As a result, you’ll wind up with moist, soft, and shiny hair, which your friends will be jealous of.
13. Were you aware that dogs can also enjoy the benefits of raw honey? Similar to human beings, honey provides copper, iron, and calcium to your body. Bacteria dies out in the presence of raw honey.
Raw honey also contains a lot of potassium content, which eliminates moisture – something bacteria cannot live without.
14. Honey is capable of removing and relieving acne. Just apply some honey over your acne, put a simple band-aid on it. You can remove it after thirty minutes have gone by, which will show you an improvement. You can repeat this again.
There’s no longer any need to use facial creams that have unsafe chemical content in them. Honey is a natural and potent treatment, which you can avail without any issues at all.
There are possible risks associated with the use of raw honey. Therefore, make sure you buy it from a reliable source.
1. Raw honey may contain spore-forming bacterial strains like Clostridium botulinum, which can cause intestinal botulism.
Intestinal botulism is prevalent in kids under the age of 1. They suffer from constipation, lethargy, feeding difficulties, weak cries, and muscle weaknesses.
2. Honey might raise your blood glucose levels. Although athletes use this to their advantage for boosting energy levels, people with diabetes need to exercise caution while using honey.
3. Honey bees are capable of scavenging several kilometers away from their hives for producing their honey. As a result, they might, in some cases, make honey using nectar obtained from poisonous plants that could prove deadly at times.
If flowering poisonous plants or honeydew from the insects known for feeding on these poisonous plants are unusually high, the honey might accumulate toxins like grayanotoxin, which leads to Mad Honey Poisoning, a painful disorder.
The Best Medicinal Honeys
Acacia happens to be a highly popular variety of honey. It’s obtained from black locust trees that are found in North American forests and Europe.
It possesses a floral, sweet, mild flavor, which makes it highly popular for cooking purposes.
This honey doesn’t granulate all that fast. Since it has low levels of sucrose content, it’s ideal for people with diabetes.
It also has antibacterial properties, which can cleanse your intestines and liver and improve your respiratory abilities.
This is obtained from blueberry bushes and their tiny flowers. It is mostly produced in Michigan and New England.
Research studies have shown that this honey has powerful antibacterial and antioxidant properties.
Because of its high antioxidant content, it can help you fight heart diseases and cancer. It is perfect for pancakes due to its pleasant taste.
Eucalyptus honey happens to be derived from eucalyptus trees and is found in Australia. It has a number of health benefits.
It’s a powerful decongestant, antibacterial, antiseptic, anti-inflammatory substance. It has got a distinct medicinal taste to it, which is why it’s shunned by most people.
However, due to its benefits, it’s used in a number of medicinal concoctions.
Gallberry honey is mostly produced in the SE United States and happens to be an extremely dark-colored variety of honey. It has an elegant and rich taste and has high levels of enzymes and pollen in it, which makes it ideal for medical concoctions.
Manuka honey happens to be derived from the Manuka bush’s flowers and produced widely in New Zealand. It’s highly popular and often considered to be pure honey. It’s also used extensively for skin care purposes.
In a study published in 2016, it was shown that Manuka was able to restrain or prevent ALL unhealthy bacterial pathogens that were tested. It may be the natural, super-antibiotic the average person has never heard of.
There’s no doubt that the benefits of raw honey are an excellent remedy for a number of problems and ailments both outside and inside the body.
We hope that learning more about these benefits has given you a reason to include it in your daily diet. It can boost your health to new levels and protect you from many disorders and diseases.
Honey is also known for its healing powers as a potent natural remedy, which helps it fight & cure a number of diseases. It is ludicrous that people are still unaware of its powerful uses.
You can start by using honey instead of sugar. That way, you’ll be able to achieve two-fold benefits – protect yourself against the side effects of common sugar & derive every health benefit that honey has to offer.
When you start, be slow and consume only 1 tbsp or so. Do this for the first few weeks.
This way, your body will have enough resources to combat the bacteria present in honey. You will be able to defend yourself against infections from honey. Ensure that you consume honey in its raw, pure form – say no to processed honey now!