Doubts are reasonable whenever you get into something new, and these doubts could result in getting contradictory first impressions, making you want to think twice about getting into a new activity.
This train of thought applies to beginner yoga practice. Yoga comes with many benefits for physical, mental, and spiritual well-being. Not grasping its significant components can negatively affect you.
Avoiding beginner yoga practice mistakes should be of utmost interest.
Adapting to yoga can be a difficult task for you in the beginning. Here are ten tips to help you with beginner yoga practice.
Ten Tips For Beginner Yoga Practice
Know What You Want From Yoga
You may not be aware of the different styles of yoga. All of them have their benefits and appeals.
Before your beginner yoga practice, it is essential to know what you are looking for in yoga. What results? From here, you can then figure out which style of yoga suits your needs.
You can even set some personal goals. They can be physical, mental, or spiritual. Or all three at once. Once you have figured out your goal(s), you can begin working from there.
However, set goals that are achievable, or else you may get discouraged if they are too advanced.
Establish A Convenient and Regular Time For Practice
For instance, just after getting up in the morning, or when you come home from work, before dinner, or before going to bed.
You will soon discover the time which suits your circumstances best. But please note that if you choose to exercise before going to bed, you should do so more gently than at other times of the day.
It Is Important Not To Have A Full Stomach
A good guideline is to refrain from eating and drinking for about two hours before practice. However, if necessary, you could have a piece of fruit and a protein bar one hour or so before practice.
If you follow this approach, you will give your digestive system some time to settle down. This will ensure that you will be comfortable during your routine.
Since you will be doing a lot of twisting and bending, it is not a good idea to eat a heavy meal. Focus on your body, and it will tell you when not to eat. Everyone is a little different in this respect.
It Is Good To Have A Warm Shower Before Practice
A hot shower would be a great idea, especially if your body is still a little stiff. Showers should be considered before practice, not after.
The reason for this is that the shower warms up and loosens your muscles, ligaments, and tendons. This will help in performing the postures and also help in avoiding injuries.
There several other benefits of showering before any type of workout, including yoga.
Wear Comfortable Or Loose Clothing
You need to have complete freedom of movement. Do your exercises in bare feet. You may have a pair of warm socks available for relaxation. Loose clothing will allow you to perform your session without any unnecessary strains.
Use A Clean, Soft Blanket Or Mat
Be sure that the mat is thick enough to protect your spine and large enough to accommodate your whole body. This blanket or mat should be yours alone.
Also, do your yoga practice on a level surface, and if you decide to use a mat, use one that is a non-skid mat, so you don’t slip and pull a muscle.
Be conscious of any prior or recent injuries so you can protect those previously injured areas.
A strong back and abdominal muscles will give your yoga practice balance and will help keep you safe from injury. Practice all this on a mat or soft surface.
Quiet And Clean Surroundings
A good supply of fresh air is beneficial. If you have the opportunity and weather conditions permit the outdoor practice, do not miss it. It is naturally fantastic, especially early in the morning.
Shut the door, turn off your phone, and make sure you are not disturbed by family or friends for the time you practice.
Your family will soon learn to appreciate the newer, calmer you and will grant you this small request of twenty, thirty, or more minutes by yourself.
Keep Notes In A Journal
After each yoga session, make notes in a journal or diary of how your body and mind responded to different postures or breathing exercises. Note also any other feelings that may arise.
The notes will help you in future sessions by showing you how you felt and what you may have done wrong. Notes are great because the mind will not remember everything.
Perform Each Pose Slowly, Carefully, And Mindfully
The golden rule of all yogic postures is to perform each exercise slowly, carefully, and mindfully. Force and strain must be avoided at all times. Do not force a position, or you may risk injury.
Body mechanics do vary a little from one person to another. There is no competition in yoga – neither with others nor with yourself.
Learn breathing techniques, both inhalation, and exhalation. Inhalations are connected with expanding moves and exhalation with contracting moves.
Practice blending your routines from one pose to another. This will help you to perform your beginner yoga practice smoothly.
Study and learn what each pose you intend on doing will do for your body. And don’t forget to always breathe through your nose.
Begin your yoga practice with simpler poses and then start including harder poses as you get more flexible.
Yoga requires discipline from those who are serious about practicing it – both the discipline to perform the postures themselves and the discipline to stick to a regular session plan.
The practice of yoga benefits your mind, your muscles, and even your internal organs. With so many advantageous health benefits, it is no surprise that yoga’s popularity is on the rise.
With yoga, the amount of time with which you practice your positions is more important than the length of the practice sessions. Try to find a few minutes each day to do a little bit of yoga.
Yoga is not considered a religion, but in some way, it becomes a way of life. By following the tips from this article, maybe I have helped you to get on the right foot.