Did you ever stop to think how dependent you are on your joints? Our joints are necessary for all of our bodily movements, yet we all take them for granted.
You only begin paying attention when you start feeling pain here, pain there, and you ask what in the world is this pain in my knee, my shoulder, my hip, my hand, etc.?
The health of our joints is essential to living a healthy life, and learning the ways to avoid joint pain or to relieve it can make an enormous difference in how we experience and live life in general.
Before the ways to avoid joint pain are provided, it is a good idea to mention its most common causes. This does not include diseases. Some illnesses are connected to joint pain.
So, if you suffer from colitis, Crohn’s Disease, or gastrointestinal problems, you need to check with your doctor to determine if they are the root of your joint pain.
Common Causes Of Joint Pain
The main cause of almost all joint pain is “inflammation.” The focus of this article is to explain ways to avoid joint pain associated with inflammation.
Arthritis is a well-known word when it comes to joint pain (the word comes from Greek “arthron” which means “the joints,” and “itis” which means “inflammation”). It consists of over 100 different subcategories, but its root cause is inflammation.
It mostly affects women and the elderly, but anyone can still get it regardless of age or gender. Its symptoms can include swelling, pain (from mild to severe), stiffness, and inability to move the affected area.
The most common type is:
It is the type that occurs when the cartilage between the bones wears away. It is a cushion between two bones. It is also the most common type of arthritis.
When the cartilage wears out, the two bones begin rubbing against each other when you move, causing discomforting pain, inflammation, and stiffness.
Usually, being overweight, or having a previous injury may be risk factors for this type of arthritis. Genetics and age can also be a cause.
Bursitis happens when the bursa becomes irritated and inflamed. The bursa is like a small bag filled with liquid that is located between the skin and the joints.
Its job is to act as a cushioning protector between the bones and tendons.
Most people get bursitis in the knees, shoulders, elbows, and hips.
People usually get bursitis when they do a repetitive movement every day where they use a particular body part regularly or where they have suffered an injury in the past.
Repetitive movement problems could be something serious or just a temporary thing that can harm your nerves, ligaments, or tendons.
This type of pain ordinarily happens when you use the same part of your body over and over for an extended period.
People are familiar with carpal tunnel syndrome, so I will give a different scenario. For example, someone is a home cleaner and does the job full-time. He vacuums every day for hours.
Suddenly he begins to get a sharp pain in his left shoulder. Unbeknownst to him, he has caused damage to his shoulder from all the hours of vacuuming back and forth while using his left arm over and over. This is a perfect example of repetitive movement.
7 Ways To Avoid Joint Pain
The following ways to avoid joint pain are all backed up with scientific evidence, are not ordinarily spoken of, and do not harm your body in any way.
Joint pain can be debilitating at times, so I hope these methods can be of use to you in some way.
One of the most reliable ways to avoid joint pain is to use collagen. Collagen exists everywhere in your body and is also the most plentiful. It is essential to probably every single part of your body, especially for cartilage, skin, strong bones, joints, etc. It is the most critical protein found in all of your connective tissues.
Many people are not aware that there are different types of collagens. About 16 of them, to be exact.
However, the collagen in our bodies is about 90% types 1, 2, and 3. Types 1 and 3—which are typically found together—are chiefly in the skin. Collagen 2 is the one that is located in the joints.
Many people are also not aware that we all begin losing collagen in our 20s. By the time we reach our 40s -50s, our bodies no longer produce it. This is why wrinkles appear, skin sags, joints start to ache for no reason, etc.
Collagen’s main job is to help every tissue in the body remain flexible and sturdy. When you get older, you should take collagen supplements as a way to avoid joint pain, both as a preventive and relieving measure.
Studies have shown that taking collagen 2 for knee joint pain is much more effective than a well-known pair of joint pain-relieving supplements called “glucosamine and chondroitin.” This study also mentions the effectiveness of collagen on rheumatoid arthritis.
Other studies have also proven that collagen hydrolysate is very useful for osteoarthritis and many other joint disorders.
Collagen Hydrolysate is a collagen protein powder that is made for more natural and quicker digestion.
A 24-week study done on athletes while supplementing with 10 grams daily of collagen hydrolysate showed terrific results in the athletes’ joint pains.
Recommended Dosage: 10 grams daily of good quality collagen hydrolysate that includes collagen 1, 2, and 3.
Kalonji oil, (AKA – Nigella Sativa or black cumin), is an ancient plant that has a reputation for relieving or curing many diseases or medical issues.
There is scientific evidence that it can relieve joint pain and inflammation associated with arthritis. This is due to Kalonji’s main component, called “thymoquinone.”
Thymoquinone found in Kalonji has been shown to have potent anti-inflammatory properties.
For example, a study was done on the elderly with osteoarthritis of the knee. The kalonji oil was applied topically every eight hours for three weeks. The results showed that not only was it safe to use, but it also reduced their pain.
In another study done on people suffering from rheumatoid arthritis, Kalonji oil significantly improved their inflammation.
“Coolief” Radio Energy
Coolief is a temporary technique for relieving chronic pain caused by osteoarthritis. You can be pain-free for up to 24 months with this noninvasive method. It is one of the ways to avoid joint pain that is not commonly known.
If medication did not help you and you do not wish to have surgery, then Coolief is something you may wish to consider. It has been proven to work.
What it does is send “cooled” radio energy into the affected area and block the pain signals. It does not get rid of arthritis itself; it merely blocks the pain signals emitted by the affected joints.
Coolief is an approved treatment by the USFDA. This is a breakthrough that not many are aware of, and it does work.
S-Adenosyl methionine (SAM-e)
One of the great ways to avoid joint pain is S-Adenosyl methionine. SAMe is a substance that is made by the body. It helps to activate and regulate proteins and hormones.
The body, as a protective aid, makes chemicals that generate inflammation to help out the immune system. SAMe slows down or inhibits the process of these chemicals, which helps to lessen joint pain.
When someone has osteoarthritis, an essential substance called “proteoglycan,” a component of cartilage, doesn’t get made in adequate amounts.
SAMe has been proven to help enzymes that make proteoglycan reverse cartilage degeneration.
Proteoglycan, together with collagen, is what forms healthy cartilage. This is a significant reason why SAMe is so essential to joints.
There are numerous clinical studies that show SAMe is just as good as nonsteroidal anti-inflammatory drugs (NSAIDs), such as Ibuprofin. And without any side effects caused by NSAIDs.
In another study done on people over 40 years old, it showed how efficient SAMe was for osteoarthritis in the knees.
In the 16 week study, they were given SAMe and Celebrex, a potent prescription NDAID. After two months, it was shown that SAMe was just as good as Celebrex.
Recommended Dosage: 400 to 1600 mg per day
It usually is injected into the painful joint area. But taken as an oral supplement in small doses can also alleviate the pain.
When taken orally, studies have shown that it can decrease pain and joint inflammation. This should be in everyone’s arsenal as one of the ways to avoid joint pain.
As we age, we begin losing this acid just like collagen. This creates a friction problem for all the joints in your body because there is less lubrication in them.
When you supplement with hyaluronic acid, it goes into your synovial fluid and helps to create a more frictionless environment, causing the joints to brush against one another more smoothly.
Recommended Dosage: 50mg tablets two times per day. Preferably with meals.
Biking may arguably be the best exercise for people who have joint pains. Strangely, it is rarely mentioned as a remedy for arthritic joint pain. And it is one of the cheapest ways to avoid joint pain. A bike can last you for a long time.
Studies have shown that it can relieve joint pain and stiffness associated with osteoarthritis as well as rheumatoid arthritis.
The way biking is beneficial in this respect is due to the continuous pedaling motion making your entire body work at once. All your joints are involved directly and indirectly.
Your entire body gets the blood flowing. The more you pedal, the more synovial fluid is created. What this does is lubricate your joints and make you feel less pain throughout the rest of the day, be more energetic, and have more freedom of movement and range of motion with your body.
Glutathione is the master of all the antioxidants in your body. It is created and found in every cell in your body. But how can this super-antioxidant be beneficial to joint pain? Let’s investigate.
For starters, we lose glutathione as we age just like collagen, and studies have shown that age-related glutathione loss can be a reason for the development of osteoarthritis.
Do Oral Glutathione Supplements Work?
In May 2014, a landmark glutathione study proved that supplementing with it does increase the glutathione levels in the body.
Prior to this study, it was believed that it could not be absorbed through supplements or food because the hydrochloric acid in the stomach would destroy it. It was thought that the only way to increase its levels was for your cells to make it.
So, now that we know that oral supplements can help generate more glutathione in your body, let’s see how this can be used as a way to avoid joint pain.
As mentioned earlier, almost all joint pain is the result of inflammation. Does glutathione help in this department?
Rheumatoid arthritis is an autoimmune disease that creates severe inflammation in your joints and is believed to be caused by an irregular working immune system due to genetics or environmental factors.
What this means is that B-cells become over-active and the T-cells (the killer cells that fight for the immune system) become under-active.
In a recent study, dated April 11, 2019, it was discovered that the improper workings of B-cells may just be the catalyst behind rheumatoid arthritis.
There is plenty of proof that it helps with arthritis as well as rheumatoid arthritis.
There is plenty of literature on the internet about other means of fighting joint pain. Notably, regular exercise, omega-3 fatty acids, meditation, medication, etc. These are good techniques and should be used.
However, the ways to avoid joint pain that has been described in this article are not well known by society in general.
They work, are harmless, are worth the price in comparison to the possible stress and suffering experienced by people with joint problems, and have all been backed up by human scientific studies.
As with everything you plan on ingesting, please speak to your doctor to determine if they are safe for your particular situation before you decide to use them.