Apple Benefits

Apples provide many health benefits for you. They are excellent for controlling sugar levels, for the heart, cholesterol, and much more. They are a powerhouse of potent antioxidants and beneficial bacteria.

The antioxidant activity found in an apple with the peel intact has the same potency as 1500 mg of vitamin C.

Apples

HAVE POTENT ANTIOXIDANTS

They are anti-inflammatory, antimicrobial (fights viruses and bacteria), cytotoxic (kills harmful cells), and antispasmodic (preventing muscle spasms). 

Apples Are An Excellent Source Of Boron 

Boron can improve brain function, enhance athletic performance, help with arthritis, and much more.

APPLES ARE AN EXCELLENT SOURCE OF BENEFICIAL BACTERIA

Apple seeds are extremely good for you. They are full of antioxidants and beneficial bacteria to keep you healthy.