Subscribe to Elite Healthy Living by Email
What Causes Stress And How To Manage It

What Causes Stress And How To Manage It

Most people often consider stress to be a highly undesirable guest. But let’s set this record straight – You can’t go through life without being stressed out at some point.

Stress is a significant driving factor. It can provide you with the necessary motivation and push, when, for instance, you are prepping for a crucial test or developing a major project, or prepping for an interview, or about to give a vital presentation.

On its own, stress isn’t so bad. It can be a good or a bad factor, depending on the way you perceive its effects and your capability to manage your stress. Confronting it is an art and a skill. If you’re someone who prefers to lead a productive and happy life, you’ll need to learn how to manage stress.

Primary Causes Of Stress

Relationships, input overload, work-related stress, and money – These are the primary causes of stress in today’s society. Here are the three primary reasons behind stress:

Money-related stress

No doubt, this comes in at the top of the list of issues that cause stress. Money-related stress can affect you during any stage of your life. Your desires may be stoked by easy accessibility, alluring ads, and unabashed displays of wealth by others.

You may become susceptible to snatching up everything you can without thinking it through. The result – heartaches, overdrawn credit cards, rising debt, and lawsuits.

Work-related stress

Work-related stress

You may not be thrilled with the way things are run in your workplace, which is not necessarily ideal. Competition in the workplace these days is extremely high and much is expected from employees.

Additionally, the cost of living and inflation are only rising with each passing day. Your work-related anxiety and stress can cause substantial issues that have adverse effects on your daily life.

Relationship-related stress

This kind of tension happens to be prevalent in humans all around the world. We all experience it, one way or another. These days, due to active lifestyles and fast-changing morals and values, people may find it more difficult to deal with their stress-related issues.

Emotional Causes Of Stress

Conflicts

This happens to be a situation where you are stuck between incompatible desires. E.g., You want to advance further in your career but don’t wish to move to another new and fresh city; you want a penthouse, which cannot be obtained unless you forgo other luxuries which you’re enjoying at the moment.

Frustration

Frustration is a type of dissatisfaction that arises out of unsolved troubles or unrealized needs. Its primary characteristics include feelings of anxiety or tension.

For example, you might be frustrated and angry due to not bagging that promotion, which you thought you deserved. You may also feel that way due to increasing debt, disagreements with the boss, or even because of arriving at the office in a tardy manner.

Apart from such circumstances, you may also suffer from frustration due to personality traits, such as an unhealthy attitude towards change or unrealistic expectations. It could also be due to a lack of substantial achievements.

Pressure

tress Under Pressure

When you play the game of life, you are always bound to have some pressure on you. Your job will slowly require you to spend more time. Children will need more money; your wife will start demanding more attention – There’s no end to it. Sound familiar yet?

Most of the energy that we consume in our daily lives can be traced to the gasoline we utilize for driving our cars. However, with gasoline prices headed north with each day, driving has become a costly affair, not just because of its impact on energy, but also because of its effect on family and personal budgets.

Symptoms and Signs of Stress

Physiological Symptoms

  • Feelings of insecurity
  • Low self-esteem
  • Concentration troubles
  • Decision-making troubles
  • Insomnia
  • Anxiety
  • Tension

Physical Symptoms

  • Heartburn
  • Shaking
  • Itching
  • Rashes
  • Frequent colds
  • Hypertension
  • Dizziness
  • Backache
  • Headache

Behavioral Symptoms

  • Social withdrawal
  • Addiction to vices like alcohol
  • Gambling
  • Drugs
  • Inadequate social interaction
  • Lack of regard for one’s appearance
  • Lack of promptness in replies

Although some individuals are capable of managing the demands that are asked of them, many others are likelier to break down as a result of the pressure.

What kinetics are involved in helping people rally through physiological and emotional anxiety? What kinetics are involved when people sink due to excess stress?

By understanding how one’s welfare can be affected by tension and stress, we will be able to explore numerous techniques and avenues that can help relieve anxiety and stress.

Additionally, we will also delve into finding ways to free yourself from stress-related conduct. Although stress will always be present, it can be tackled and contained successfully by adopting a few techniques.

Resiliency and Stress

Resilience And Stress

Individuals who face stressful conditions manage them by utilizing several ways. Whereas some can dismiss them and go through life untouched, others can become consumed and damaged due to their symptoms.

Thankfully, resiliency is a management technique that can help face threats head-on. It can even be learned, which is good news. Most people are capable of being resilient in spite of many stressors.

Resilience doesn’t mean that you’ll be able to get rid of the pain completely. Emotional distress, anxiety, and pain are part and parcel of life – They can never be avoided.

But the trick lies in defeating them and finding happiness and pleasure in life. Anyone can learn the art of resilience successfully. Some crucial elements are vital for transforming into a resilient person.

Critical Factors

Supportive and Constructive Relationships

This appears to be an extremely crucial factor. When you have supportive and loving relationships, they can help build immense resilience no matter how grave the hardships you face may be. Relationships that provide encouragement, trust, and love can boost your confidence and resilience. You can help manage stress through supportive relationships.

Taking Action

If you establish goals and make your moves based on realistic plans, you can build an immense amount of resilience.

If all you do is simply respond to situations as they come and cannot plan appropriately beyond the stress-filled position that you’re currently in, that will only increase the number of stressors affecting your life, which is cause for concern.

Be Positive

Resilient individuals search for new opportunities in the face of difficulties. Anticipate favorable results and start taking concrete action for reaching the desired outcome.

If you’re unable to do anything, just hope & pray for a positive effect. Think positive. Fussing and worrying will only leave you weary. It will diminish your ability to fight, apart from making you unappealing, indecisive, and dull.

Effective Communication

You must have good communication skills with others, without inhibition and concern, be prepared to voice your opinions appropriately, allow others to realize your expectations – All these steps are crucial for surviving difficult conditions.

Handling and Containing Emotions

You must be able to know your feelings and understand when to manage stress and the times when it’s okay to let go. Essentially, understanding yourself in a better manner is vital to becoming a resilient person.

The chances are that there is a TV present in your house which you cannot live without. Many individuals watch TV daily. In some cases, they do so for hours on end. Switching off your TV can help you out in several ways.

There are many ways to free yourself from the television and for spending time engaged in other productive interests. You started recording your favorite shows.

Instead of watching commercials, recording allows you to skip all of them. Not only that, in case the show happens to be not to your liking, you can simply fast-forward and see if it gets better, instead of sitting through the whole thing.

Ask yourself whether these shows are worth it or whether you’re only looking for an escape out of your monotony. For a week, stop watching TV shows, which you view regularly.

By the end of that week, you’ll be able to differentiate between shows that are worth watching and shows that aren’t. You may be able to reduce 2 or 3 shows from your weekly viewing schedule this way.

Discover New Hobbies

Discover New Hobbies For Stress

In case there is something that you are very passionate about, there is a chance that you’ll be ready to get rid of your TV to work on your hobby. A study has shown that people who have hobbies are happier and experience less stress, depression, and negativity.

Instead of watching the TV, go on a date with someone during that time. Whether it’s going to weekly dinners with acquaintances or hosting fellowship nights at home, you’re unlikely to waste time before the television if there is someplace else that you have to be & if you have made a commitment to someone.

Considering enrolling at a gym or other courses that will ensure you stay outside the house, away from dull routines.

Start Exercising

The benefits that come with being active, weight loss & maintaining a healthy routine are more significant than any benefits that come from watching TV.

Start working out instead of wasting time on TV programs. Eventually, you will turn into a fitness star and start ignoring TV completely, preferring to spend that time at the gym instead.

As per the latest studies, watching too many TV programs can cause brain activity levels to fall significantly, which can lead to premature death.

The longer you spend viewing TV, the more likely you are to die early – especially from heart-related conditions, as per research findings. The study tracked 8800 adults without any heart-related conditions for over six years.

When compared to people who viewed less than two hours of TV a day, people who viewed TV for four or more hours a day had 80% higher chances of dying from heart-related conditions and 46% higher chances of dying prematurely.

Two hundred eighty-four individuals passed away during this study. Every extra hour that was spent watching TV raised the chances of dying due to heart-related conditions by 18%. The chances of dying prematurely increased by 11% as well.

Summary

After going through the factors mentioned above, you’ll hopefully be able to understand that stress doesn’t necessarily have to be a bad thing. It’s quite useful in ensuring a functioning, healthy, and normal body.

Some amount of stress can even help you stay more productive, focused, and alert. If we had no stress hormones coursing through our veins, all of us would simply spend our time being laid back and highly rested, without any appetite for work.

The important thing is to ensure that your stress levels remain at optimal levels. Also, try to get natural stress cycles lined up with periods when you’ll have to function at your most productive levels.

And that can be done by hijacking a few physiological aspects that have been discussed here.